Shake and Bake
Workouts
Tuesday 6/21/22 @ 1:2 PM
94kj
77rpm
36%
15mph
Monday 1/31/22 @ 3:24 PM
✅
104kj
66rpm
42%
15mph
Sunday 8/8/21 @ 10:55 PM
✅
118kj
76rpm
40%
16mph
Tuesday 9/7/21 @ 11:53 PM
117kj
64rpm
45%
15mph
Monday 4/12/21 @ 1:19 PM
✅
190kj
77rpm
41%
16mph
Sunday 4/11/21 @ 11:56 AM
110kj
59rpm
38%
12mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
193kj
67rpm
45%
16mph
Wednesday 9/16/20 @ 12:16 PM
✅
149kj
70rpm
47%
17mph
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Saturday 8/15/20 @ 2:49 PM
188kj
78rpm
41%
16mph
Wednesday 8/12/20 @ 11:29 PM
✅
211kj
67rpm
47%
17mph
Friday 6/5/20 @ 3:23 PM
✅
103kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
Wednesday 5/27/20 @ 4:3 AM
✅
82kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 11:38 PM
62kj
80rpm
33%
14mph
Wednesday 5/20/20 @ 2:36 PM
✅
95kj
79rpm
35%
14mph
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Tuesday 1/28/20 @ 3:35 PM
65kj
73rpm
30%
12mph
Wednesday 1/8/20 @ 2:14 AM
✅
90kj
74rpm
36%
14mph
Workouts
178
kj
Thursday 11/19/20