Shake and Bake
Workouts
Monday 12/6/21 @ 1:36 PM
160kj
68rpm
42%
15mph
Friday 1/7/22 @ 6:2 PM
✅
178kj
67rpm
45%
16mph
Wednesday 9/2/20 @ 1:36 PM
189kj
75rpm
42%
16mph
Monday 3/1/21 @ 9:23 PM
✅
194kj
70rpm
44%
17mph
Wednesday 1/13/21 @ 2:40 PM
✅
128kj
73rpm
42%
16mph
Wednesday 1/20/21 @ 7:37 PM
121kj
65rpm
46%
16mph
Friday 12/4/20 @ 4:45 PM
139kj
70rpm
37%
14mph
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
Tuesday 9/15/20 @ 1:24 PM
✅
226kj
76rpm
44%
18mph
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
Thursday 9/17/20 @ 12:14 PM
102kj
81rpm
36%
15mph
Tuesday 7/7/20 @ 12:1 AM
✅
117kj
79rpm
39%
16mph
Monday 6/22/20 @ 12:18 AM
79kj
79rpm
37%
15mph
Monday 7/13/20 @ 9:38 PM
✅
97kj
76rpm
41%
16mph
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
Tuesday 7/7/20 @ 6:39 PM
✅
149kj
66rpm
40%
14mph
Tuesday 3/10/20 @ 12:39 AM
67kj
71rpm
37%
14mph
Monday 6/22/20 @ 8:5 PM
✅
75kj
68rpm
40%
15mph
Friday 5/29/20 @ 5:2 PM
✅
91kj
78rpm
35%
14mph
Wednesday 6/3/20 @ 6:20 PM
80kj
79rpm
33%
14mph
Workouts
139
kj
Friday 12/4/20
149
kj
Wednesday 6/24/20