Shake and Bake

Workouts

Monday 6/22/20 @ 12:18 AM
✅
79kj
79rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Tuesday 10/6/20 @ 11:22 PM
✅
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Friday 12/4/20 @ 4:45 PM
139kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 10:22 PM
✅
141kj
74rpm
37%
14mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
✅
184kj
72rpm
43%
16mph
Thursday 10/22/20 @ 12:12 AM
✅
184kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/14/20 @ 7:7 PM
167kj
71rpm
41%
16mph
Friday 7/10/20 @ 2:11 PM
✅
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:5 PM
146kj
71rpm
39%
15mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Friday 8/14/20 @ 2:36 PM
168kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 8:14 PM
✅
174kj
80rpm
38%
16mph
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 2:36 PM
95kj
79rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 8:34 PM
✅
100kj
81rpm
36%
15mph

Workouts

15 min New Tracks Ride
Cody Rigsby
✅ 79 kj
Monday 6/22/20
65 kj
Sunday 1/22/23
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Tuesday 10/6/20
172 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 12/4/20
✅ 141 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Thursday 11/19/20
✅ 184 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 10/22/20
167 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Friday 7/10/20
146 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 10/14/20
183 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Friday 8/14/20
✅ 174 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 6/24/20
✅ 179 kj
Tuesday 6/16/20
20 min Low Impact Ride
Emma Lovewell
95 kj
Wednesday 5/20/20
✅ 100 kj
Thursday 5/14/20