Shake and Bake

Workouts

Sunday 8/8/21 @ 10:55 PM
118kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/20/21 @ 5:19 PM
✅
129kj
76rpm
42%
17mph
Monday 7/27/20 @ 2:23 PM
✅
157kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:57 PM
133kj
65rpm
39%
13mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 1:12 PM
162kj
69rpm
41%
15mph
Wednesday 7/29/20 @ 2:6 PM
✅
183kj
86rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 7:41 PM
174kj
85rpm
37%
16mph
Wednesday 7/15/20 @ 1:47 PM
✅
128kj
81rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Friday 9/11/20 @ 1:10 PM
115kj
74rpm
41%
16mph
Wednesday 8/26/20 @ 2:36 PM
✅
141kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/10/20 @ 12:3 AM
129kj
72rpm
44%
17mph
Thursday 7/30/20 @ 12:42 PM
✅
131kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 1:25 PM
116kj
72rpm
41%
16mph
Tuesday 7/28/20 @ 1:40 PM
✅
130kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 8:13 PM
97kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 2:7 PM
✅
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 4:29 PM
121kj
68rpm
35%
13mph
Friday 6/5/20 @ 3:23 PM
103kj
76rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:59 PM
✅
104kj
78rpm
37%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 8/8/21
✅ 129 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Monday 7/27/20
133 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 10/14/20
162 kj
Friday 10/16/20
30 min 2000s Ride
Cody Rigsby
✅ 183 kj
Wednesday 7/29/20
174 kj
Monday 9/28/20
20 min Pop Ride
Emma Lovewell
✅ 128 kj
Wednesday 7/15/20
115 kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
✅ 141 kj
Wednesday 8/26/20
129 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Thursday 7/30/20
116 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Tuesday 7/28/20
97 kj
Monday 7/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/24/20
121 kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
103 kj
Friday 6/5/20
✅ 104 kj
Wednesday 5/6/20