Shake and Bake

Workouts

Thursday 2/25/21 @ 2:29 PM
✅
116kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 12:53 PM
115kj
78rpm
39%
16mph
Monday 1/25/21 @ 2:34 PM
✅
133kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 2:26 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:17 PM
168kj
79rpm
38%
16mph
Monday 11/2/20 @ 2:39 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:51 PM
✅
136kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
Saturday 8/15/20 @ 2:49 PM
✅
188kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 2:23 PM
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:55 PM
✅
179kj
68rpm
42%
15mph
Tuesday 7/28/20 @ 1:40 PM
130kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:37 PM
✅
131kj
83rpm
39%
17mph
Monday 6/22/20 @ 12:18 AM
79kj
79rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Monday 7/6/20 @ 7:53 PM
✅
91kj
84rpm
37%
16mph
Sunday 4/26/20 @ 2:0 PM
✅
153kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 12:27 PM
78kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 116 kj
Thursday 2/25/21
115 kj
Monday 2/22/21
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Monday 1/25/21
122 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 12/23/20
168 kj
Tuesday 12/29/20
20 min Pop Ride
Cody Rigsby
126 kj
Monday 11/2/20
✅ 136 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 10/14/20
203 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
✅ 188 kj
Saturday 8/15/20
177 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 8/11/20
✅ 179 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 7/28/20
✅ 131 kj
Tuesday 7/28/20
15 min New Tracks Ride
Cody Rigsby
79 kj
Monday 6/22/20
✅ 91 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 4/26/20
78 kj
Thursday 3/19/20