Shake and Bake

Workouts

Friday 12/1/23 @ 2:2 PM
95kj
77rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:25 PM
βœ…
188kj
88rpm
44%
19mph
Monday 1/24/22 @ 5:5 PM
82kj
83rpm
35%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:22 PM
βœ…
118kj
89rpm
40%
18mph
Thursday 4/6/23 @ 6:30 PM
196kj
73rpm
41%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:31 PM
βœ…
247kj
83rpm
43%
19mph
Sunday 2/26/23 @ 6:20 PM
137kj
68rpm
45%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/21/23 @ 4:9 PM
βœ…
176kj
77rpm
46%
19mph
Wednesday 1/25/23 @ 2:31 PM
211kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 10:27 PM
βœ…
224kj
78rpm
43%
18mph
Saturday 11/12/22 @ 1:26 AM
166kj
78rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 1:43 PM
βœ…
246kj
85rpm
42%
18mph
Thursday 3/31/22 @ 1:33 PM
86kj
81rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/22/22 @ 6:55 PM
βœ…
136kj
80rpm
46%
19mph
Friday 6/25/21 @ 12:1 AM
βœ…
245kj
80rpm
44%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 6/24/21 @ 11:25 PM
224kj
83rpm
42%
18mph
Friday 6/11/21 @ 12:50 AM
126kj
84rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/10/21 @ 11:30 PM
βœ…
186kj
82rpm
46%
19mph
Thursday 6/3/21 @ 12:0 AM
181kj
76rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
βœ…
253kj
77rpm
46%
18mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 12/1/23
βœ… 188 kj
Wednesday 11/29/23
15 min R&B Ride
Tunde Oyeneyin
82 kj
Monday 1/24/22
βœ… 118 kj
Tuesday 9/26/23
30 min Pharrell Williams Ride
Hannah Frankson
196 kj
Thursday 4/6/23
βœ… 247 kj
Thursday 4/6/23
20 min R&B Ride
Hannah Frankson
137 kj
Sunday 2/26/23
βœ… 176 kj
Tuesday 2/21/23
30 min 90s Ride
Cody Rigsby
211 kj
Wednesday 1/25/23
βœ… 224 kj
Friday 12/16/22
30 min Gospel Ride
Cliff Dwenger
166 kj
Saturday 11/12/22
βœ… 246 kj
Sunday 4/24/22
15 min R&B Ride
Tunde Oyeneyin
86 kj
Thursday 3/31/22
βœ… 136 kj
Wednesday 6/22/22
30 min Dancehall Ride
Hannah Frankson
βœ… 245 kj
Friday 6/25/21
224 kj
Thursday 6/24/21
20 min Hip Hop Ride
Robin ArzΓ³n
126 kj
Friday 6/11/21
βœ… 186 kj
Thursday 6/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
181 kj
Thursday 6/3/21
βœ… 253 kj
Thursday 6/3/21