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Shake and Bake
afreshstart
Washington, DC
15 🔥
Beat bekindandshine
VS
bekindandshine
Michigan
13
Beat afreshstart
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 2:5 PM
135
kj
74
rpm
49
%
19
mph
15 min 2000s Pop Ride
Cody Rigsby
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Sunday 1/29/23 @ 6:12 PM
✅
161
kj
76
rpm
51
%
20
mph
Saturday 10/1/22 @ 12:20 PM
88
kj
69
rpm
51
%
19
mph
10 min Climb Ride
Emma Lovewell
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Tuesday 1/10/23 @ 4:20 PM
✅
107
kj
71
rpm
53
%
20
mph
Friday 12/9/22 @ 1:40 PM
✅
138
kj
72
rpm
50
%
19
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Friday 1/6/23 @ 7:14 PM
131
kj
71
rpm
49
%
19
mph
Saturday 11/26/22 @ 12:58 PM
✅
139
kj
69
rpm
51
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 12/11/22 @ 2:45 PM
116
kj
83
rpm
41
%
18
mph
Friday 9/23/22 @ 12:43 PM
123
kj
77
rpm
46
%
18
mph
15 min 80s Ride
Robin Arzón
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Saturday 10/15/22 @ 5:30 PM
✅
147
kj
80
rpm
47
%
20
mph
Friday 8/26/22 @ 12:6 PM
69
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 9/6/22 @ 3:25 PM
✅
89
kj
84
rpm
44
%
19
mph
Thursday 2/17/22 @ 1:26 PM
172
kj
79
rpm
45
%
19
mph
20 min Mood Ride: Salty
Jess King
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Monday 7/25/22 @ 4:9 PM
✅
201
kj
85
rpm
46
%
20
mph
Saturday 12/4/21 @ 3:26 PM
199
kj
78
rpm
49
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 8/1/21 @ 2:7 PM
✅
224
kj
83
rpm
49
%
21
mph
Saturday 8/7/21 @ 6:8 PM
✅
159
kj
65
rpm
57
%
20
mph
15 min HIIT Ride
Ben Alldis
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Saturday 7/17/21 @ 11:9 AM
152
kj
80
rpm
48
%
20
mph
Tuesday 8/31/21 @ 10:56 AM
152
kj
61
rpm
57
%
20
mph
15 min Motown Ride
Leanne Hainsby
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Wednesday 9/1/21 @ 2:49 PM
✅
168
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
afreshstart
Washington, DC
15 🔥
Beat bekindandshine
VS
bekindandshine
Michigan
13
Beat afreshstart
Workouts
Previous Workouts
Next Workouts
15 min 2000s Pop Ride
Cody Rigsby
View Class
Share
135
kj
Wednesday 1/18/23
✅
161
kj
Sunday 1/29/23
10 min Climb Ride
Emma Lovewell
View Class
Share
88
kj
Saturday 10/1/22
✅
107
kj
Tuesday 1/10/23
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
138
kj
Friday 12/9/22
131
kj
Friday 1/6/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
139
kj
Saturday 11/26/22
116
kj
Sunday 12/11/22
15 min 80s Ride
Robin Arzón
View Class
Share
123
kj
Friday 9/23/22
✅
147
kj
Saturday 10/15/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
69
kj
Friday 8/26/22
✅
89
kj
Tuesday 9/6/22
20 min Mood Ride: Salty
Jess King
View Class
Share
172
kj
Thursday 2/17/22
✅
201
kj
Monday 7/25/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
199
kj
Saturday 12/4/21
✅
224
kj
Sunday 8/1/21
15 min HIIT Ride
Ben Alldis
View Class
Share
✅
159
kj
Saturday 8/7/21
152
kj
Saturday 7/17/21
15 min Motown Ride
Leanne Hainsby
View Class
Share
152
kj
Tuesday 8/31/21
✅
168
kj
Wednesday 9/1/21
Previous Workouts
Next Workouts