Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:18 AM
✅
137kj
72rpm
50%
19mph
Tuesday 4/5/22 @ 11:52 AM
112kj
66rpm
49%
18mph
Thursday 1/20/22 @ 1:35 PM
✅
167kj
64rpm
51%
18mph
Saturday 2/19/22 @ 2:41 PM
156kj
53rpm
59%
18mph
Thursday 2/10/22 @ 1:39 PM
✅
173kj
71rpm
48%
19mph
Tuesday 4/7/20 @ 10:41 PM
172kj
71rpm
49%
19mph
Thursday 7/29/21 @ 5:12 PM
✅
162kj
62rpm
58%
20mph
Tuesday 3/16/21 @ 12:0 PM
100kj
57rpm
52%
17mph
Saturday 12/18/21 @ 3:24 PM
✅
285kj
78rpm
48%
19mph
Monday 12/20/21 @ 4:33 PM
204kj
66rpm
48%
17mph
Wednesday 7/29/20 @ 5:51 PM
✅
575kj
51rpm
70%
21mph
Wednesday 7/22/20 @ 11:29 PM
360kj
66rpm
51%
18mph
Thursday 7/2/20 @ 5:1 PM
✅
572kj
50rpm
71%
21mph
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Tuesday 5/26/20 @ 4:48 PM
✅
267kj
53rpm
71%
22mph
Wednesday 5/20/20 @ 1:47 PM
132kj
68rpm
46%
17mph
Saturday 11/2/19 @ 5:3 PM
345kj
70rpm
47%
18mph
Saturday 7/27/19 @ 3:43 PM
✅
467kj
61rpm
60%
20mph
Workouts
204
kj
Monday 12/20/21
360
kj
Wednesday 7/22/20
279
kj
Saturday 7/4/20