Shake and Bake
Workouts
Monday 12/12/22 @ 12:44 PM
64kj
48rpm
37%
10mph
Monday 7/17/23 @ 4:10 PM
✅
77kj
84rpm
33%
15mph
Thursday 12/23/21 @ 12:30 PM
87kj
61rpm
41%
14mph
Saturday 1/22/22 @ 2:52 PM
✅
137kj
80rpm
41%
17mph
Tuesday 12/21/21 @ 1:42 PM
94kj
55rpm
47%
15mph
Wednesday 1/19/22 @ 4:37 PM
✅
152kj
82rpm
42%
18mph
Monday 12/20/21 @ 2:41 PM
123kj
70rpm
36%
14mph
Tuesday 1/18/22 @ 11:26 PM
✅
195kj
75rpm
42%
17mph
Wednesday 12/15/21 @ 8:29 PM
89kj
66rpm
39%
14mph
Friday 1/14/22 @ 4:2 PM
✅
126kj
82rpm
39%
17mph
Wednesday 12/8/21 @ 8:59 PM
101kj
69rpm
40%
15mph
Monday 1/10/22 @ 8:40 PM
✅
132kj
83rpm
40%
17mph
Monday 12/6/21 @ 2:11 PM
87kj
69rpm
37%
14mph
Monday 1/3/22 @ 10:14 AM
✅
116kj
77rpm
39%
16mph
Friday 5/24/19 @ 1:34 AM
155kj
66rpm
41%
15mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Friday 8/2/19 @ 1:31 AM
211kj
66rpm
48%
17mph
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
Thursday 10/17/19 @ 1:17 AM
179kj
67rpm
44%
16mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Workouts
64
kj
Monday 12/12/22
123
kj
Monday 12/20/21