Shake and Bake

Workouts

Monday 7/18/22 @ 12:26 PM
95kj
56rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 3:42 PM
✅
210kj
74rpm
44%
17mph
Monday 1/31/22 @ 12:44 PM
129kj
65rpm
39%
14mph
30 min Encanto Ride
Robin Arzón
Monday 1/31/22 @ 2:16 PM
✅
213kj
80rpm
42%
17mph
Monday 7/12/21 @ 11:36 AM
139kj
63rpm
42%
14mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 7:13 PM
✅
227kj
74rpm
47%
18mph
Saturday 11/16/19 @ 3:25 PM
202kj
70rpm
45%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:41 AM
✅
271kj
78rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
95 kj
Monday 7/18/22
✅ 210 kj
Tuesday 7/19/22
30 min Encanto Ride
Robin Arzón
129 kj
Monday 1/31/22
✅ 213 kj
Monday 1/31/22
30 min Together We Ride
Robin Arzón
139 kj
Monday 7/12/21
✅ 227 kj
Monday 7/12/21
30 min Motown Ride
Alex Toussaint
202 kj
Saturday 11/16/19
✅ 271 kj
Wednesday 5/29/19