Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 10/12/19 @ 9:19 PM
111kj
55rpm
52%
16mph
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/8/21 @ 6:48 PM
172kj
60rpm
55%
18mph
Friday 7/30/21 @ 1:15 PM
327kj
66rpm
48%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 10:28 PM
453kj
73rpm
51%
20mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 6:0 PM
244kj
83rpm
43%
18mph
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
249kj
73rpm
47%
18mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
236kj
76rpm
44%
18mph
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 4:0 PM
151kj
42rpm
44%
10mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
254kj
74rpm
47%
18mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 12/17/19 @ 1:12 AM
86kj
62rpm
54%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
167 kj
Tuesday 8/16/22
111 kj
Saturday 10/12/19
20 min Hip Hop Ride
Kendall Toole
91 kj
Saturday 6/6/20
172 kj
Sunday 8/8/21
45 min Verzuz Ride
Alex Toussaint
327 kj
Friday 7/30/21
453 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
388 kj
Saturday 2/27/21
30 min Pop Holiday Ride
Ally Love
179 kj
Monday 12/21/20
244 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
198 kj
Sunday 11/8/20
249 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
236 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
128 kj
Tuesday 9/15/20
151 kj
Wednesday 9/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
254 kj
Friday 5/1/20
10 min Climb Ride
Robin Arzón
81 kj
Saturday 3/7/20
86 kj
Tuesday 12/17/19