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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat hereb4beer
VS
hereb4beer
Black in Seattle
58 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:1 AM
129
kj
0
rpm
0
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Sunday 2/5/23 @ 1:56 PM
β
208
kj
81
rpm
41
%
17
mph
Tuesday 11/17/20 @ 11:34 PM
110
kj
61
rpm
51
%
17
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Friday 12/6/19 @ 12:59 PM
β
111
kj
69
rpm
47
%
17
mph
Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/3/19 @ 1:45 PM
β
402
kj
79
rpm
41
%
17
mph
Tuesday 10/13/20 @ 12:26 AM
343
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 9/3/19 @ 12:0 PM
β
425
kj
87
rpm
38
%
17
mph
Friday 5/1/20 @ 1:57 PM
206
kj
65
rpm
47
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:59 PM
β
216
kj
71
rpm
45
%
17
mph
Friday 4/24/20 @ 2:0 PM
208
kj
64
rpm
47
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
β
211
kj
79
rpm
41
%
17
mph
Tuesday 4/7/20 @ 2:1 PM
219
kj
68
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Tuesday 1/14/20 @ 1:38 PM
β
219
kj
69
rpm
46
%
17
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/27/20 @ 5:18 PM
β
204
kj
88
rpm
45
%
20
mph
Tuesday 1/28/20 @ 5:52 PM
235
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/30/20 @ 7:54 PM
β
311
kj
82
rpm
40
%
17
mph
Tuesday 9/17/19 @ 6:12 PM
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 10:56 PM
β
349
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat hereb4beer
VS
hereb4beer
Black in Seattle
58 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
129
kj
Tuesday 3/1/22
β
208
kj
Sunday 2/5/23
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
110
kj
Tuesday 11/17/20
β
111
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 10/18/20
β
402
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 10/13/20
β
425
kj
Tuesday 9/3/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
206
kj
Friday 5/1/20
β
216
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
208
kj
Friday 4/24/20
β
211
kj
Friday 4/24/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
219
kj
Tuesday 4/7/20
β
219
kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
β
204
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Tuesday 1/28/20
β
311
kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Tuesday 9/17/19
β
349
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts