Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:25 PM
142kj
64rpm
41%
15mph
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
193kj
50rpm
48%
14mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 1:12 PM
✅
238kj
0rpm
0%
0mph
Sunday 3/24/19 @ 12:28 AM
✅
265kj
63rpm
46%
15mph
45 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:55 PM
166kj
51rpm
44%
13mph
Friday 1/1/21 @ 4:55 PM
✅
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Saturday 1/2/21 @ 12:59 PM
154kj
50rpm
52%
15mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:57 PM
144kj
57rpm
45%
14mph
Sunday 6/28/20 @ 8:50 PM
✅
108kj
57rpm
47%
15mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 6/27/20 @ 1:1 PM
91kj
58rpm
44%
14mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:46 PM
88kj
63rpm
40%
14mph
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 2:26 PM
101kj
55rpm
47%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 348 kj
Wednesday 12/15/21
142 kj
Wednesday 2/26/20
45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Thursday 11/24/22
193 kj
Thursday 11/24/22
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
✅ 238 kj
Tuesday 2/18/20
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 265 kj
Sunday 3/24/19
166 kj
Tuesday 1/5/21
30 min 90s Ride
Ally Love
✅ 163 kj
Friday 1/1/21
154 kj
Saturday 1/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
kj
Sunday 2/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
144 kj
Thursday 7/16/20
20 min Hip Hop Ride
Hannah Frankson
✅ 108 kj
Sunday 6/28/20
91 kj
Saturday 6/27/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 4/14/20
88 kj
Thursday 4/16/20
20 min Pop Ride
Robin Arzón
✅ 117 kj
Thursday 3/19/20
101 kj
Saturday 4/4/20