Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/8/22 @ 11:30 AM
197kj
84rpm
45%
20mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/11/22 @ 10:1 AM
204kj
71rpm
46%
17mph
Thursday 2/10/22 @ 12:57 AM
313kj
78rpm
49%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/15/22 @ 10:3 AM
184kj
72rpm
42%
16mph
Wednesday 12/1/21 @ 4:54 PM
323kj
71rpm
53%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 12/7/21 @ 10:9 AM
218kj
71rpm
47%
17mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 11:56 AM
72kj
92rpm
32%
15mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:11 AM
116kj
73rpm
42%
16mph
Thursday 2/25/21 @ 12:56 PM
233kj
62rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/5/21 @ 10:39 AM
219kj
61rpm
40%
12mph
Thursday 2/18/21 @ 12:58 PM
132kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/19/21 @ 10:49 AM
149kj
61rpm
40%
13mph
Tuesday 12/22/20 @ 8:28 PM
147kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/2/21 @ 10:57 AM
136kj
58rpm
41%
12mph
Thursday 1/21/21 @ 10:58 AM
207kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/24/21 @ 11:50 AM
192kj
54rpm
39%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
197 kj
Saturday 10/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
204 kj
Friday 3/11/22
30 min Swizz Beatz Ride
Alex Toussaint
313 kj
Thursday 2/10/22
184 kj
Tuesday 2/15/22
30 min Pop Ride
Robin Arzón
323 kj
Wednesday 12/1/21
218 kj
Tuesday 12/7/21
15 min Low Impact Ride
Ally Love
63 kj
Tuesday 3/9/21
72 kj
Friday 4/2/21
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
116 kj
Monday 3/8/21
45 min Intervals & Arms Ride
Ally Love
233 kj
Thursday 2/25/21
219 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Ally Love
132 kj
Thursday 2/18/21
149 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Ally Love
147 kj
Tuesday 12/22/20
136 kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Ally Love
207 kj
Thursday 1/21/21
192 kj
Sunday 1/24/21