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Shake and Bake
afitcookie
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64
Beat fitnessfairy27
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fitnessfairy27
#BGM,#BGMPZRIDERS
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Workouts
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Monday 3/23/20 @ 11:28 PM
252
kj
72
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 9:51 AM
✅
313
kj
80
rpm
41
%
17
mph
Thursday 2/20/20 @ 8:16 PM
✅
77
kj
61
rpm
52
%
18
mph
10 min Climb Ride
Ben Alldis
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Friday 4/1/22 @ 10:22 AM
61
kj
59
rpm
49
%
16
mph
Monday 11/16/20 @ 6:1 PM
✅
202
kj
64
rpm
47
%
17
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 12:10 AM
178
kj
81
rpm
38
%
16
mph
Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/2/20 @ 10:7 AM
✅
188
kj
80
rpm
39
%
16
mph
Tuesday 10/13/20 @ 12:26 AM
343
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/14/19 @ 8:16 PM
✅
407
kj
75
rpm
40
%
16
mph
Thursday 2/13/20 @ 7:38 PM
328
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/15/20 @ 10:1 AM
✅
428
kj
79
rpm
42
%
17
mph
Thursday 9/12/19 @ 5:17 PM
213
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/17/19 @ 10:44 PM
✅
300
kj
77
rpm
41
%
17
mph
Friday 9/6/19 @ 2:5 AM
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 9:40 AM
✅
312
kj
77
rpm
41
%
17
mph
Tuesday 1/1/19 @ 8:14 PM
343
kj
70
rpm
38
%
14
mph
75 min Bad Girls Explicit Ride with Robin
Jess King
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Share
Sunday 12/2/18 @ 6:59 PM
✅
404
kj
71
rpm
40
%
15
mph
Friday 12/28/18 @ 1:29 PM
✅
158
kj
64
rpm
42
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 12/27/18 @ 5:22 PM
113
kj
57
rpm
40
%
12
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 3/23/20
✅
313
kj
Monday 11/16/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
77
kj
Thursday 2/20/20
61
kj
Friday 4/1/22
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
202
kj
Monday 11/16/20
178
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Wednesday 9/23/20
✅
188
kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 10/13/20
✅
407
kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/13/20
✅
428
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Thursday 9/12/19
✅
300
kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Friday 9/6/19
✅
312
kj
Thursday 9/12/19
75 min Bad Girls Explicit Ride with Robin
Jess King
View Class
Share
343
kj
Tuesday 1/1/19
✅
404
kj
Sunday 12/2/18
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
158
kj
Friday 12/28/18
113
kj
Thursday 12/27/18
Previous Workouts
Next Workouts