Shake and Bake

Workouts

Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 3:34 PM
124kj
67rpm
44%
16mph
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
160kj
62rpm
44%
15mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:10 AM
120kj
62rpm
39%
14mph
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 3:26 PM
95kj
75rpm
37%
15mph
Sunday 7/26/20 @ 1:15 AM
✅
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Friday 11/29/19 @ 3:57 PM
108kj
70rpm
41%
15mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 3:38 PM
131kj
59rpm
41%
13mph
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:48 PM
163kj
74rpm
40%
15mph
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:49 PM
112kj
74rpm
40%
16mph
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/20/19 @ 2:34 AM
✅
320kj
75rpm
44%
17mph
Friday 12/28/18 @ 1:29 PM
158kj
64rpm
42%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/4/19 @ 5:48 PM
✅
190kj
64rpm
43%
15mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 4/23/20
124 kj
Monday 3/2/20
30 min Sundays with Love
Ally Love
✅ 176 kj
Sunday 1/31/21
160 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
120 kj
Tuesday 11/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 10/21/20
95 kj
Saturday 10/24/20
20 min Hip Hop Ride
Ally Love
✅ 127 kj
Sunday 7/26/20
108 kj
Friday 11/29/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 5/20/20
131 kj
Friday 2/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 182 kj
Friday 5/8/20
163 kj
Sunday 5/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 134 kj
Wednesday 7/24/19
112 kj
Wednesday 7/24/19
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 1/28/19
✅ 320 kj
Sunday 1/20/19
30 min 90s Hip Hop Ride
Alex Toussaint
158 kj
Friday 12/28/18
✅ 190 kj
Friday 1/4/19