Shake and Bake

Workouts

Monday 1/17/22 @ 2:57 PM
319kj
71rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 5:4 PM
143kj
65rpm
41%
15mph
Sunday 11/28/21 @ 4:56 PM
309kj
65rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 5:3 PM
166kj
54rpm
42%
12mph
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 1:3 PM
142kj
67rpm
42%
15mph
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
282kj
61rpm
49%
17mph
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:56 PM
159kj
69rpm
41%
15mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
267kj
68rpm
44%
16mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:58 PM
153kj
72rpm
39%
15mph
Wednesday 1/22/20 @ 3:36 PM
191kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Friday 1/17/20 @ 2:25 PM
128kj
63rpm
49%
17mph
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
20 min Climb Ride
Cody Rigsby
Friday 11/22/19 @ 2:18 PM
126kj
69rpm
46%
16mph
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 5:3 PM
140kj
62rpm
43%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
319 kj
Monday 1/17/22
143 kj
Thursday 3/31/22
45 min Intervals & Arms Ride
Ally Love
309 kj
Sunday 11/28/21
166 kj
Sunday 11/28/21
30 min 90s Ride: Live From Home
Ally Love
242 kj
Monday 4/5/21
142 kj
Friday 6/5/20
45 min Turkey Burn Ride
Robin Arzón
254 kj
Thursday 11/26/20
282 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
212 kj
Tuesday 7/28/20
159 kj
Monday 7/27/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
267 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
153 kj
Tuesday 3/17/20
20 min HIIT Ride
Robin Arzón
191 kj
Wednesday 1/22/20
128 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
126 kj
Saturday 12/14/19
126 kj
Friday 11/22/19
45 min Sundays with Love
Ally Love
333 kj
Sunday 12/8/19
140 kj
Sunday 12/8/19