Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
βœ…
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/8/21 @ 8:55 PM
183kj
91rpm
42%
19mph
Monday 11/16/20 @ 6:1 PM
βœ…
202kj
64rpm
47%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Sunday 1/10/21 @ 8:8 PM
βœ…
113kj
67rpm
42%
15mph
20 min Beginner Ride
Ally Love
Monday 12/23/19 @ 2:31 PM
86kj
80rpm
34%
14mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:24 PM
βœ…
258kj
80rpm
37%
16mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 6:51 PM
βœ…
266kj
86rpm
36%
16mph
Monday 9/21/20 @ 9:27 PM
βœ…
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/9/20 @ 3:44 PM
121kj
78rpm
38%
15mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 6:56 PM
βœ…
247kj
88rpm
35%
16mph
Tuesday 5/26/20 @ 4:34 PM
βœ…
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:43 PM
βœ…
188kj
76rpm
42%
16mph
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 190 kj
Sunday 8/13/23
183 kj
Monday 3/8/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 202 kj
Monday 11/16/20
139 kj
Saturday 4/24/21
20 min Beginner Ride
Ally Love
βœ… 113 kj
Sunday 1/10/21
86 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
βœ… 258 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
βœ… 266 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 159 kj
Monday 9/21/20
121 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
βœ… 247 kj
Monday 6/8/20
15 min Hip Hop Ride
Kendall Toole
βœ… 98 kj
Tuesday 5/26/20
91 kj
Monday 1/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
βœ… 188 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 155 kj
Thursday 4/23/20
132 kj
Monday 3/2/20