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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 8:11 PM
✅
258
kj
71
rpm
48
%
18
mph
30 min HIIT & Hills Ride
Ally Love
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Friday 10/6/23 @ 6:36 PM
65
kj
69
rpm
41
%
15
mph
Tuesday 3/14/23 @ 9:57 AM
✅
194
kj
76
rpm
48
%
20
mph
20 min Tabata Ride
Ally Love
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Monday 4/10/23 @ 1:40 PM
116
kj
67
rpm
41
%
14
mph
Monday 11/7/22 @ 5:35 PM
✅
213
kj
68
rpm
54
%
20
mph
20 min Tabata Ride
Tunde Oyeneyin
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Saturday 12/17/22 @ 3:3 PM
113
kj
66
rpm
41
%
14
mph
Friday 1/28/22 @ 10:30 PM
✅
224
kj
75
rpm
51
%
21
mph
20 min Tabata Ride
Robin Arzón
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Sunday 1/30/22 @ 7:5 PM
146
kj
70
rpm
45
%
17
mph
Thursday 12/23/21 @ 3:11 PM
✅
238
kj
74
rpm
53
%
21
mph
20 min Tabata Ride
Robin Arzón
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Share
Saturday 1/1/22 @ 4:27 PM
162
kj
59
rpm
54
%
17
mph
Thursday 9/24/20 @ 4:1 PM
237
kj
63
rpm
50
%
17
mph
30 min HIIT Ride
Robin Arzón
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Friday 8/7/20 @ 6:0 PM
✅
255
kj
69
rpm
50
%
18
mph
Wednesday 5/20/20 @ 5:2 PM
182
kj
63
rpm
46
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 10:13 PM
✅
201
kj
68
rpm
44
%
16
mph
Tuesday 4/7/20 @ 2:33 PM
✅
153
kj
66
rpm
49
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 12/29/19 @ 5:53 PM
150
kj
73
rpm
46
%
18
mph
Sunday 2/23/20 @ 5:51 PM
186
kj
73
rpm
41
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 1/25/20 @ 8:58 PM
✅
245
kj
81
rpm
43
%
18
mph
Thursday 7/18/19 @ 2:22 PM
145
kj
70
rpm
46
%
17
mph
20 min HIIT Ride
Ally Love
View Class
Share
Friday 7/19/19 @ 11:0 PM
✅
179
kj
70
rpm
49
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
258
kj
Saturday 12/2/23
65
kj
Friday 10/6/23
20 min Tabata Ride
Ally Love
View Class
Share
✅
194
kj
Tuesday 3/14/23
116
kj
Monday 4/10/23
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
213
kj
Monday 11/7/22
113
kj
Saturday 12/17/22
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
224
kj
Friday 1/28/22
146
kj
Sunday 1/30/22
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
238
kj
Thursday 12/23/21
162
kj
Saturday 1/1/22
30 min HIIT Ride
Robin Arzón
View Class
Share
237
kj
Thursday 9/24/20
✅
255
kj
Friday 8/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
182
kj
Wednesday 5/20/20
✅
201
kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Tuesday 4/7/20
150
kj
Sunday 12/29/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 2/23/20
✅
245
kj
Saturday 1/25/20
20 min HIIT Ride
Ally Love
View Class
Share
145
kj
Thursday 7/18/19
✅
179
kj
Friday 7/19/19
Previous Workouts
Next Workouts