Shake and Bake

Workouts

Monday 12/20/21 @ 3:20 PM
✅
297kj
74rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 6:53 PM
187kj
66rpm
50%
18mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 4:15 PM
✅
257kj
71rpm
49%
19mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 4:23 PM
✅
104kj
37rpm
44%
8mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 5:45 PM
✅
266kj
81rpm
46%
19mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 9:3 PM
✅
57kj
70rpm
42%
16mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
241kj
72rpm
48%
18mph
Thursday 4/30/20 @ 9:32 PM
113kj
60rpm
53%
18mph
15 min Hip Hop Ride
Ally Love
Tuesday 6/25/19 @ 8:23 PM
✅
126kj
68rpm
51%
19mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
✅
203kj
78rpm
42%
17mph
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph

Workouts

30 min Get Lifted Ride
Ally Love
✅ 297 kj
Monday 12/20/21
187 kj
Sunday 4/21/19
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
236 kj
Tuesday 8/6/19
30 min Cher Ride
Ally Love
188 kj
Monday 11/9/20
✅ 257 kj
Thursday 6/20/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
✅ 104 kj
Tuesday 9/15/20
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
✅ 266 kj
Friday 2/15/19
10 min Low Impact Ride
Ally Love
56 kj
Sunday 2/23/20
✅ 57 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 3/29/20
✅ 241 kj
Sunday 3/29/20
15 min Hip Hop Ride
Ally Love
113 kj
Thursday 4/30/20
✅ 126 kj
Tuesday 6/25/19
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 203 kj
Saturday 4/25/20
30 min Holiday Ride
Cody Rigsby
✅ 200 kj
Wednesday 12/25/19
0 kj
Thursday 12/26/19