Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:35 PM
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:56 PM
✅
129kj
59rpm
66%
22mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:20 PM
✅
62kj
59rpm
47%
15mph
Thursday 9/24/20 @ 10:40 AM
115kj
76rpm
44%
18mph
15 min Hip Hop Ride
Ally Love
Saturday 1/9/21 @ 8:11 PM
✅
185kj
70rpm
57%
21mph
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:28 PM
✅
476kj
79rpm
58%
24mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
✅
310kj
65rpm
67%
23mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:29 PM
✅
420kj
67rpm
61%
23mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 11:7 PM
✅
256kj
36rpm
55%
10mph
Friday 8/16/19 @ 1:26 PM
280kj
76rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/27/19 @ 1:55 PM
✅
372kj
75rpm
55%
21mph
Monday 11/19/18 @ 7:43 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/10/18 @ 1:16 PM
✅
464kj
70rpm
53%
20mph

Workouts

10 min Climb Ride
Kendall Toole
106 kj
Wednesday 7/6/22
✅ 129 kj
Saturday 11/7/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
✅ 62 kj
Saturday 3/20/21
15 min Hip Hop Ride
Ally Love
115 kj
Thursday 9/24/20
✅ 185 kj
Saturday 1/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Monday 9/21/20
✅ 476 kj
Monday 9/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
✅ 310 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 452 kj
Friday 11/13/20
30 min BHM UK Celebration Ride
Hannah Frankson
142 kj
Tuesday 10/13/20
✅ 420 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
✅ 256 kj
Tuesday 9/15/20
30 min Sweat Steady Ride
Jess King
280 kj
Friday 8/16/19
✅ 372 kj
Saturday 4/27/19
45 min Live DJ Ride
Robin Arzón
kj
Monday 11/19/18
✅ 464 kj
Saturday 11/10/18