Shake and Bake

Workouts

Tuesday 10/18/22 @ 11:30 AM
✅
203kj
75rpm
49%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 10/23/22 @ 12:59 AM
56kj
48rpm
39%
11mph
Friday 6/18/21 @ 11:11 PM
✅
145kj
72rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Sunday 7/26/20 @ 12:21 AM
✅
113kj
60rpm
46%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 10/24/19 @ 2:42 AM
72kj
66rpm
36%
13mph
Wednesday 6/3/20 @ 10:0 PM
✅
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
Tuesday 1/28/20 @ 7:37 PM
✅
111kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/4/20 @ 10:51 PM
58kj
68rpm
32%
11mph
Thursday 1/23/20 @ 8:3 PM
✅
115kj
71rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 2/21/20 @ 3:33 AM
75kj
70rpm
35%
13mph
Sunday 7/28/19 @ 11:56 PM
✅
76kj
70rpm
35%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 203 kj
Tuesday 10/18/22
56 kj
Sunday 10/23/22
20 min Juneteenth Ride
Ally Love
✅ 145 kj
Friday 6/18/21
56 kj
Tuesday 6/29/21
20 min Hip Hop Ride
Ally Love
✅ 113 kj
Sunday 7/26/20
72 kj
Thursday 10/24/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 125 kj
Wednesday 6/3/20
68 kj
Wednesday 6/3/20
20 min Beginner Ride
Cody Rigsby
✅ 111 kj
Tuesday 1/28/20
58 kj
Saturday 4/4/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 1/23/20
75 kj
Friday 2/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 76 kj
Sunday 7/28/19
39 kj
Wednesday 1/8/20