Shake and Bake

Workouts

Monday 1/1/24 @ 7:25 PM
✅
205kj
62rpm
47%
17mph
30 min 2010s Hip Hop Ride
Ally Love
Friday 1/5/24 @ 2:57 PM
91kj
58rpm
35%
11mph
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/27/22 @ 1:27 AM
138kj
89rpm
32%
14mph
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:33 AM
105kj
77rpm
38%
15mph
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 8/19/21 @ 11:57 PM
130kj
66rpm
40%
13mph
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 12/16/20 @ 1:40 PM
✅
145kj
69rpm
39%
14mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Thursday 10/24/19 @ 2:52 PM
✅
107kj
67rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/10/20 @ 11:4 AM
82kj
73rpm
36%
13mph
Friday 8/14/20 @ 5:30 PM
✅
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:1 AM
93kj
86rpm
33%
14mph
Sunday 7/26/20 @ 1:15 AM
✅
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/7/20 @ 11:51 PM
94kj
75rpm
37%
14mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
✅ 205 kj
Monday 1/1/24
91 kj
Friday 1/5/24
30 min 90s Hip Hop Ride
Robin Arzón
✅ 284 kj
Thursday 12/23/21
138 kj
Friday 5/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 10/8/21
105 kj
Tuesday 10/12/21
30 min Hip Hop Ride
Ally Love
✅ 229 kj
Thursday 8/12/21
130 kj
Thursday 8/19/21
30 min BHM UK Celebration Ride
Hannah Frankson
142 kj
Tuesday 10/13/20
✅ 145 kj
Wednesday 12/16/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
126 kj
Saturday 11/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Thursday 10/24/19
82 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Friday 8/14/20
93 kj
Friday 8/14/20
20 min Hip Hop Ride
Ally Love
✅ 127 kj
Sunday 7/26/20
94 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 4/15/20
105 kj
Saturday 6/6/20