Shake and Bake

Workouts

Tuesday 6/28/22 @ 5:12 PM
✅
124kj
65rpm
60%
22mph
10 min Climb Ride
Robin Arzón
Wednesday 4/6/22 @ 3:40 PM
65kj
45rpm
62%
15mph
Wednesday 6/1/22 @ 4:37 PM
✅
210kj
60rpm
58%
20mph
20 min Climb Ride
Robin Arzón
Monday 5/23/22 @ 4:8 PM
88kj
32rpm
60%
10mph
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 5:31 PM
✅
232kj
49rpm
60%
16mph
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:10 PM
✅
208kj
51rpm
53%
16mph
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:33 PM
70kj
52rpm
47%
14mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 7:16 PM
✅
261kj
53rpm
60%
17mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 9:17 PM
84kj
39rpm
56%
13mph
Thursday 10/31/19 @ 12:38 AM
131kj
76rpm
41%
17mph
20 min Hip Hop Ride
Jess King
Tuesday 7/23/19 @ 3:49 PM
✅
152kj
60rpm
53%
17mph
Sunday 3/17/19 @ 8:49 PM
282kj
63rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/16/19 @ 8:54 PM
✅
429kj
63rpm
56%
19mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 124 kj
Tuesday 6/28/22
65 kj
Wednesday 4/6/22
20 min Climb Ride
Robin Arzón
✅ 210 kj
Wednesday 6/1/22
88 kj
Monday 5/23/22
30 min Club Bangers Ride
Alex Toussaint
185 kj
Friday 9/25/20
✅ 232 kj
Friday 9/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
182 kj
Tuesday 6/23/20
✅ 208 kj
Saturday 6/27/20
15 min Pop Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 6/27/20
70 kj
Thursday 9/12/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
✅ 261 kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
84 kj
Saturday 4/25/20
20 min Hip Hop Ride
Jess King
131 kj
Thursday 10/31/19
✅ 152 kj
Tuesday 7/23/19
45 min Club Bangers Ride
Alex Toussaint
282 kj
Sunday 3/17/19
✅ 429 kj
Saturday 3/16/19
45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/24/18
✅ 359 kj
Monday 11/26/18