Shake and Bake

Workouts

Monday 1/1/24 @ 7:25 PM
205kj
62rpm
47%
17mph
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 12/26/23 @ 11:36 PM
✅
247kj
83rpm
42%
18mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 12/30/21 @ 2:36 AM
✅
254kj
85rpm
43%
19mph
Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 1:33 PM
202kj
0rpm
0%
0mph
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 8/18/22 @ 11:33 AM
159kj
0rpm
0%
0mph
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Ally Love
Sunday 5/3/20 @ 8:43 PM
✅
348kj
82rpm
42%
18mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 7:43 PM
✅
259kj
60rpm
41%
13mph
Thursday 3/4/21 @ 5:34 PM
186kj
57rpm
51%
15mph
30 min HIIT Ride
Robin Arzón
Friday 3/13/20 @ 4:30 PM
✅
216kj
83rpm
41%
17mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:12 PM
✅
184kj
43rpm
40%
9mph
Sunday 7/26/20 @ 1:15 AM
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 4/23/20 @ 8:26 PM
✅
135kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:13 PM
✅
345kj
86rpm
41%
18mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
205 kj
Monday 1/1/24
✅ 247 kj
Tuesday 12/26/23
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 254 kj
Thursday 12/30/21
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 247 kj
Sunday 8/21/22
202 kj
Sunday 8/21/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 194 kj
Sunday 6/5/22
159 kj
Thursday 8/18/22
45 min HIIT & Hills Ride
Ally Love
341 kj
Thursday 7/29/21
✅ 348 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 259 kj
Tuesday 3/23/21
30 min HIIT Ride
Robin Arzón
186 kj
Thursday 3/4/21
✅ 216 kj
Friday 3/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
✅ 184 kj
Sunday 9/20/20
20 min Hip Hop Ride
Ally Love
127 kj
Sunday 7/26/20
✅ 135 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 345 kj
Tuesday 6/9/20