Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
βœ…
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Friday 9/4/20 @ 5:3 PM
βœ…
213kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
Friday 2/12/21 @ 6:14 PM
βœ…
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 2:52 PM
18kj
66rpm
26%
9mph
Sunday 10/18/20 @ 3:53 PM
βœ…
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:2 PM
166kj
73rpm
41%
16mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:26 PM
βœ…
24kj
61rpm
22%
7mph
Tuesday 5/26/20 @ 4:34 PM
βœ…
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
Friday 5/1/20 @ 1:57 PM
βœ…
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
Thursday 4/23/20 @ 5:2 PM
βœ…
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Friday 5/8/20 @ 4:6 PM
βœ…
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Sunday 11/3/19 @ 10:52 PM
βœ…
73kj
65rpm
51%
17mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 129 kj
Tuesday 3/1/22
96 kj
Thursday 5/12/22
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 213 kj
Friday 9/4/20
31 kj
Saturday 5/22/21
10 min Low Impact Ride
Ally Love
βœ… 44 kj
Friday 2/12/21
18 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
βœ… 196 kj
Sunday 10/18/20
166 kj
Sunday 11/8/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
βœ… 24 kj
Thursday 7/23/20
15 min Hip Hop Ride
Kendall Toole
βœ… 98 kj
Tuesday 5/26/20
75 kj
Sunday 4/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 206 kj
Friday 5/1/20
95 kj
Thursday 5/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 136 kj
Thursday 4/23/20
0 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 182 kj
Friday 5/8/20
63 kj
Monday 5/11/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 73 kj
Sunday 11/3/19
36 kj
Saturday 4/18/20