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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45 🔥
Beat bigblack12
VS
bigblack12
Gastonia
12
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 11:34 PM
✅
110
kj
61
rpm
51
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Saturday 12/21/19 @ 4:33 PM
95
kj
72
rpm
43
%
16
mph
Tuesday 10/6/20 @ 11:30 AM
125
kj
73
rpm
42
%
16
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 7:31 PM
✅
126
kj
61
rpm
48
%
16
mph
Friday 8/14/20 @ 5:30 PM
94
kj
63
rpm
42
%
14
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 8/17/20 @ 2:23 PM
✅
124
kj
57
rpm
50
%
16
mph
Thursday 8/13/20 @ 11:31 PM
✅
194
kj
66
rpm
46
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Friday 8/14/20 @ 2:1 PM
184
kj
60
rpm
49
%
16
mph
Thursday 6/18/20 @ 9:43 PM
✅
211
kj
66
rpm
47
%
17
mph
30 min Tabata Ride
Robin Arzón
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Thursday 3/26/20 @ 8:25 PM
154
kj
67
rpm
42
%
15
mph
Tuesday 5/26/20 @ 4:34 PM
✅
98
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Sunday 4/5/20 @ 4:9 PM
77
kj
69
rpm
41
%
15
mph
Wednesday 4/15/20 @ 10:13 PM
✅
151
kj
70
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Thursday 4/16/20 @ 6:38 PM
114
kj
52
rpm
55
%
17
mph
Tuesday 4/7/20 @ 2:1 PM
✅
219
kj
68
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Tuesday 1/14/20 @ 7:32 PM
180
kj
70
rpm
43
%
16
mph
Saturday 1/4/20 @ 1:33 PM
✅
143
kj
72
rpm
44
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 12/12/19 @ 10:22 PM
115
kj
75
rpm
40
%
15
mph
Thursday 7/18/19 @ 2:22 PM
✅
145
kj
70
rpm
46
%
17
mph
20 min HIIT Ride
Ally Love
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Monday 9/23/19 @ 5:59 PM
97
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45 🔥
Beat bigblack12
VS
bigblack12
Gastonia
12
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
110
kj
Tuesday 11/17/20
95
kj
Saturday 12/21/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
125
kj
Tuesday 10/6/20
✅
126
kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
94
kj
Friday 8/14/20
✅
124
kj
Monday 8/17/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Thursday 8/13/20
184
kj
Friday 8/14/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
211
kj
Thursday 6/18/20
154
kj
Thursday 3/26/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
98
kj
Tuesday 5/26/20
77
kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
151
kj
Wednesday 4/15/20
114
kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
219
kj
Tuesday 4/7/20
180
kj
Tuesday 1/14/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
143
kj
Saturday 1/4/20
115
kj
Thursday 12/12/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
145
kj
Thursday 7/18/19
97
kj
Monday 9/23/19
Previous Workouts
Next Workouts