Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/21/19 @ 4:33 PM
95kj
72rpm
43%
16mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 7:31 PM
✅
126kj
61rpm
48%
16mph
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 2:23 PM
✅
124kj
57rpm
50%
16mph
Thursday 8/13/20 @ 11:31 PM
✅
194kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 2:1 PM
184kj
60rpm
49%
16mph
Thursday 6/18/20 @ 9:43 PM
✅
211kj
66rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 8:25 PM
154kj
67rpm
42%
15mph
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 4:9 PM
77kj
69rpm
41%
15mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 6:38 PM
114kj
52rpm
55%
17mph
Tuesday 4/7/20 @ 2:1 PM
✅
219kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 7:32 PM
180kj
70rpm
43%
16mph
Saturday 1/4/20 @ 1:33 PM
✅
143kj
72rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 10:22 PM
115kj
75rpm
40%
15mph
Thursday 7/18/19 @ 2:22 PM
✅
145kj
70rpm
46%
17mph
20 min HIIT Ride
Ally Love
Monday 9/23/19 @ 5:59 PM
97kj
84rpm
34%
15mph

Workouts

15 min Move for More: Tabata Ride
Robin Arzón
✅ 110 kj
Tuesday 11/17/20
95 kj
Saturday 12/21/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
✅ 126 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 8/14/20
✅ 124 kj
Monday 8/17/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Thursday 8/13/20
184 kj
Friday 8/14/20
30 min Tabata Ride
Robin Arzón
✅ 211 kj
Thursday 6/18/20
154 kj
Thursday 3/26/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Tuesday 5/26/20
77 kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 4/15/20
114 kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 219 kj
Tuesday 4/7/20
180 kj
Tuesday 1/14/20
20 min Tabata Ride
Robin Arzón
✅ 143 kj
Saturday 1/4/20
115 kj
Thursday 12/12/19
20 min HIIT Ride
Ally Love
✅ 145 kj
Thursday 7/18/19
97 kj
Monday 9/23/19