Shake and Bake

Workouts

Monday 5/17/21 @ 5:8 PM
203kj
75rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 4/26/20 @ 12:40 PM
157kj
79rpm
37%
15mph
Monday 12/7/20 @ 6:0 PM
138kj
64rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 2/6/21 @ 4:21 AM
99kj
70rpm
40%
15mph
Friday 6/26/20 @ 4:1 PM
127kj
69rpm
44%
16mph
20 min Tabata Ride
Ben Alldis
Tuesday 8/11/20 @ 5:53 PM
111kj
78rpm
38%
15mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 8:4 PM
116kj
70rpm
43%
15mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/23/20 @ 4:29 PM
179kj
79rpm
40%
16mph
Monday 5/4/20 @ 5:1 PM
149kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 3/15/20 @ 2:30 AM
112kj
73rpm
41%
16mph
Monday 10/28/19 @ 5:20 PM
129kj
69rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 5/22/20 @ 10:42 PM
125kj
75rpm
42%
16mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
Monday 4/27/20 @ 5:0 PM
235kj
68rpm
49%
18mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 6:31 PM
161kj
71rpm
41%
15mph
Monday 9/30/19 @ 1:20 AM
196kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 2:31 PM
180kj
73rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
203 kj
Monday 5/17/21
157 kj
Sunday 4/26/20
20 min Hip Hop Ride
Ally Love
138 kj
Monday 12/7/20
99 kj
Saturday 2/6/21
20 min Tabata Ride
Ben Alldis
127 kj
Friday 6/26/20
111 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
116 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
179 kj
Thursday 7/23/20
20 min Hip Hop Ride
Ally Love
149 kj
Monday 5/4/20
112 kj
Sunday 3/15/20
20 min Hip Hop Ride
Kendall Toole
129 kj
Monday 10/28/19
125 kj
Friday 5/22/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
258 kj
Saturday 5/2/20
30 min Pop Ride
Ally Love
235 kj
Monday 4/27/20
161 kj
Thursday 3/12/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Monday 9/30/19
180 kj
Sunday 4/12/20