Shake and Bake

Workouts

Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 4:44 PM
111kj
71rpm
41%
15mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:58 PM
137kj
67rpm
40%
14mph
Sunday 11/15/20 @ 4:53 PM
✅
196kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:55 PM
122kj
59rpm
43%
13mph
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:18 PM
135kj
61rpm
42%
14mph
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 7:19 PM
107kj
59rpm
40%
13mph
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 9:31 AM
✅
124kj
66rpm
39%
14mph
Saturday 8/1/20 @ 1:33 PM
✅
139kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:57 PM
127kj
58rpm
42%
13mph
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:36 PM
142kj
70rpm
39%
14mph
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 4:35 PM
137kj
69rpm
39%
14mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 4:58 PM
94kj
67rpm
40%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Monday 12/21/20
111 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
137 kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 11/15/20
122 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 11/8/20
135 kj
Monday 11/9/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 10/18/20
107 kj
Tuesday 10/20/20
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Monday 9/21/20
✅ 124 kj
Monday 9/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 139 kj
Saturday 8/1/20
127 kj
Sunday 8/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 182 kj
Friday 5/8/20
142 kj
Wednesday 5/27/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 241 kj
Sunday 5/3/20
137 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
94 kj
Friday 4/24/20