Shake and Bake

Workouts

Monday 11/22/21 @ 2:9 PM
βœ…
203kj
74rpm
50%
20mph
20 min HIIT Ride
Ally Love
Tuesday 7/2/19 @ 2:57 AM
126kj
71rpm
43%
16mph
Friday 2/12/21 @ 5:41 PM
βœ…
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/3/21 @ 6:39 PM
178kj
65rpm
45%
16mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
201kj
66rpm
47%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Saturday 3/30/19 @ 1:55 PM
βœ…
268kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 2:16 AM
231kj
66rpm
41%
15mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 10:47 PM
βœ…
178kj
74rpm
42%
16mph
Tuesday 5/5/20 @ 4:2 PM
βœ…
193kj
60rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 6/15/20 @ 5:38 PM
120kj
51rpm
43%
11mph
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 12:59 PM
βœ…
175kj
70rpm
42%
15mph
Thursday 5/2/19 @ 5:51 PM
βœ…
147kj
64rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 7/14/19 @ 12:34 AM
136kj
67rpm
47%
17mph
Saturday 5/4/19 @ 11:42 PM
βœ…
201kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/27/19 @ 2:59 AM
164kj
70rpm
41%
15mph
Sunday 6/23/19 @ 5:37 PM
βœ…
253kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 8:52 PM
239kj
70rpm
40%
15mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 203 kj
Monday 11/22/21
126 kj
Tuesday 7/2/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 180 kj
Friday 2/12/21
178 kj
Sunday 1/3/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 201 kj
Tuesday 11/10/20
160 kj
Monday 11/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 268 kj
Saturday 3/30/19
231 kj
Saturday 6/29/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
βœ… 178 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 193 kj
Tuesday 5/5/20
120 kj
Monday 6/15/20
30 min Hip Hop Ride
Alex Toussaint
166 kj
Saturday 8/3/19
βœ… 175 kj
Tuesday 8/13/19
20 min Hip Hop Ride
Ally Love
βœ… 147 kj
Thursday 5/2/19
136 kj
Sunday 7/14/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 201 kj
Saturday 5/4/19
164 kj
Thursday 6/27/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 253 kj
Sunday 6/23/19
239 kj
Saturday 6/22/19