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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
49 🔥
Beat babycakes_50
VS
babycakes_50
Tennessee
4
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 10:20 PM
✅
122
kj
66
rpm
50
%
18
mph
15 min HIIT Ride
Ally Love
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Wednesday 4/26/23 @ 12:51 PM
72
kj
71
rpm
38
%
14
mph
Monday 3/13/23 @ 10:57 AM
✅
275
kj
74
rpm
48
%
19
mph
30 min 80s Ride
Ally Love
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Wednesday 3/15/23 @ 11:9 PM
112
kj
78
rpm
32
%
13
mph
Tuesday 11/16/21 @ 11:34 AM
✅
127
kj
63
rpm
46
%
16
mph
20 min Country Ride
Ally Love
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Saturday 1/8/22 @ 8:43 PM
99
kj
83
rpm
35
%
15
mph
Saturday 10/30/21 @ 8:20 PM
✅
175
kj
70
rpm
49
%
19
mph
20 min Pop Ride
Ally Love
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Tuesday 8/10/21 @ 11:4 PM
104
kj
79
rpm
36
%
15
mph
Monday 8/30/21 @ 1:12 PM
✅
171
kj
77
rpm
45
%
19
mph
20 min Feel Good Ride
Ally Love
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Wednesday 9/1/21 @ 11:21 PM
104
kj
81
rpm
36
%
15
mph
Sunday 7/25/21 @ 5:56 PM
✅
125
kj
69
rpm
44
%
16
mph
20 min Pop Ride
Ally Love
View Class
Share
Tuesday 6/29/21 @ 11:3 PM
102
kj
87
rpm
35
%
15
mph
Tuesday 6/15/21 @ 11:57 AM
153
kj
60
rpm
44
%
14
mph
30 min 90s Ride
Ally Love
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Wednesday 6/16/21 @ 9:38 PM
✅
165
kj
79
rpm
37
%
15
mph
Thursday 6/10/21 @ 8:54 PM
230
kj
66
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Saturday 6/12/21 @ 12:45 AM
✅
235
kj
75
rpm
39
%
15
mph
Sunday 5/16/21 @ 4:28 PM
✅
143
kj
72
rpm
45
%
17
mph
20 min APIHM K-Pop Ride
Ally Love
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Share
Saturday 5/22/21 @ 2:14 AM
114
kj
86
rpm
36
%
16
mph
Friday 1/22/21 @ 5:31 PM
✅
111
kj
66
rpm
43
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Wednesday 4/7/21 @ 2:33 PM
82
kj
82
rpm
31
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
49 🔥
Beat babycakes_50
VS
babycakes_50
Tennessee
4
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Ally Love
View Class
Share
✅
122
kj
Wednesday 5/17/23
72
kj
Wednesday 4/26/23
30 min 80s Ride
Ally Love
View Class
Share
✅
275
kj
Monday 3/13/23
112
kj
Wednesday 3/15/23
20 min Country Ride
Ally Love
View Class
Share
✅
127
kj
Tuesday 11/16/21
99
kj
Saturday 1/8/22
20 min Pop Ride
Ally Love
View Class
Share
✅
175
kj
Saturday 10/30/21
104
kj
Tuesday 8/10/21
20 min Feel Good Ride
Ally Love
View Class
Share
✅
171
kj
Monday 8/30/21
104
kj
Wednesday 9/1/21
20 min Pop Ride
Ally Love
View Class
Share
✅
125
kj
Sunday 7/25/21
102
kj
Tuesday 6/29/21
30 min 90s Ride
Ally Love
View Class
Share
153
kj
Tuesday 6/15/21
✅
165
kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
230
kj
Thursday 6/10/21
✅
235
kj
Saturday 6/12/21
20 min APIHM K-Pop Ride
Ally Love
View Class
Share
✅
143
kj
Sunday 5/16/21
114
kj
Saturday 5/22/21
20 min Beginner Ride
Ally Love
View Class
Share
✅
111
kj
Friday 1/22/21
82
kj
Wednesday 4/7/21
Previous Workouts
Next Workouts