Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:20 PM
✅
122kj
66rpm
50%
18mph
15 min HIIT Ride
Ally Love
Wednesday 4/26/23 @ 12:51 PM
72kj
71rpm
38%
14mph
Monday 3/13/23 @ 10:57 AM
✅
275kj
74rpm
48%
19mph
30 min 80s Ride
Ally Love
Wednesday 3/15/23 @ 11:9 PM
112kj
78rpm
32%
13mph
Tuesday 11/16/21 @ 11:34 AM
✅
127kj
63rpm
46%
16mph
20 min Country Ride
Ally Love
Saturday 1/8/22 @ 8:43 PM
99kj
83rpm
35%
15mph
Saturday 10/30/21 @ 8:20 PM
✅
175kj
70rpm
49%
19mph
20 min Pop Ride
Ally Love
Tuesday 8/10/21 @ 11:4 PM
104kj
79rpm
36%
15mph
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 11:21 PM
104kj
81rpm
36%
15mph
Sunday 7/25/21 @ 5:56 PM
✅
125kj
69rpm
44%
16mph
20 min Pop Ride
Ally Love
Tuesday 6/29/21 @ 11:3 PM
102kj
87rpm
35%
15mph
Tuesday 6/15/21 @ 11:57 AM
153kj
60rpm
44%
14mph
30 min 90s Ride
Ally Love
Wednesday 6/16/21 @ 9:38 PM
✅
165kj
79rpm
37%
15mph
Thursday 6/10/21 @ 8:54 PM
230kj
66rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Saturday 6/12/21 @ 12:45 AM
✅
235kj
75rpm
39%
15mph
Sunday 5/16/21 @ 4:28 PM
✅
143kj
72rpm
45%
17mph
20 min APIHM K-Pop Ride
Ally Love
Saturday 5/22/21 @ 2:14 AM
114kj
86rpm
36%
16mph
Friday 1/22/21 @ 5:31 PM
✅
111kj
66rpm
43%
16mph
20 min Beginner Ride
Ally Love
Wednesday 4/7/21 @ 2:33 PM
82kj
82rpm
31%
14mph

Workouts

15 min HIIT Ride
Ally Love
✅ 122 kj
Wednesday 5/17/23
72 kj
Wednesday 4/26/23
30 min 80s Ride
Ally Love
✅ 275 kj
Monday 3/13/23
112 kj
Wednesday 3/15/23
20 min Country Ride
Ally Love
✅ 127 kj
Tuesday 11/16/21
99 kj
Saturday 1/8/22
20 min Pop Ride
Ally Love
✅ 175 kj
Saturday 10/30/21
104 kj
Tuesday 8/10/21
20 min Feel Good Ride
Ally Love
✅ 171 kj
Monday 8/30/21
104 kj
Wednesday 9/1/21
20 min Pop Ride
Ally Love
✅ 125 kj
Sunday 7/25/21
102 kj
Tuesday 6/29/21
30 min 90s Ride
Ally Love
153 kj
Tuesday 6/15/21
✅ 165 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Ally Love
230 kj
Thursday 6/10/21
✅ 235 kj
Saturday 6/12/21
20 min APIHM K-Pop Ride
Ally Love
✅ 143 kj
Sunday 5/16/21
114 kj
Saturday 5/22/21
20 min Beginner Ride
Ally Love
✅ 111 kj
Friday 1/22/21
82 kj
Wednesday 4/7/21