Shake and Bake

Workouts

Friday 2/2/24 @ 5:51 PM
241kj
66rpm
48%
18mph
30 min Tabata Ride
Ally Love
Wednesday 1/17/24 @ 1:34 PM
419kj
88rpm
50%
22mph
Monday 8/7/23 @ 9:30 PM
176kj
72rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/25/23 @ 10:32 AM
207kj
89rpm
44%
20mph
Thursday 5/4/23 @ 6:28 PM
87kj
57rpm
47%
16mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:39 AM
132kj
85rpm
44%
19mph
Tuesday 7/12/22 @ 10:37 AM
140kj
66rpm
52%
19mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Tuesday 12/7/21 @ 2:32 PM
178kj
73rpm
55%
21mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:3 PM
411kj
84rpm
49%
22mph
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Thursday 9/10/20 @ 3:13 PM
423kj
86rpm
51%
22mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:1 PM
394kj
79rpm
54%
22mph
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:20 PM
209kj
66rpm
40%
15mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:33 PM
432kj
83rpm
54%
23mph
Saturday 12/29/18 @ 2:9 PM
240kj
52rpm
48%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 1:20 PM
662kj
72rpm
60%
23mph

Workouts

30 min Tabata Ride
Ally Love
241 kj
Friday 2/2/24
419 kj
Wednesday 1/17/24
20 min Hip Hop Ride
Ally Love
176 kj
Monday 8/7/23
207 kj
Tuesday 7/25/23
15 min Soft Rock Ride
Ally Love
87 kj
Thursday 5/4/23
132 kj
Monday 4/17/23
15 min Stacking Stuffer: Climb Ride
Camila Ramón
140 kj
Tuesday 7/12/22
178 kj
Tuesday 12/7/21
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
411 kj
Saturday 10/23/21
30 min Tabata Ride
Ally Love
218 kj
Saturday 4/17/21
423 kj
Thursday 9/10/20
30 min WHM Celebration Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
394 kj
Sunday 3/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Monday 9/14/20
209 kj
Tuesday 9/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
185 kj
Friday 6/19/20
432 kj
Saturday 6/20/20
45 min Live DJ Ride
Robin Arzón
240 kj
Saturday 12/29/18
662 kj
Friday 1/4/19