Shake and Bake

Workouts

Sunday 2/23/20 @ 5:51 PM
✅
186kj
73rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 11:53 PM
112kj
77rpm
30%
12mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 12:10 AM
138kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 9:40 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:28 PM
✅
257kj
0rpm
0%
0mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 8:20 PM
✅
113kj
74rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 12:20 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 186 kj
Sunday 2/23/20
112 kj
Friday 5/12/23
15 min Boss Ride
Ally Love
✅ 179 kj
Thursday 9/23/21
138 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 162 kj
Wednesday 9/23/20
136 kj
Tuesday 4/13/21
30 min BHM UK Celebration Ride
Hannah Frankson
142 kj
Tuesday 10/13/20
✅ 257 kj
Tuesday 10/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
kj
Wednesday 2/26/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 332 kj
Saturday 7/18/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 4/14/20
kj
Monday 5/4/20
45 min Premiere Ride
Hannah Frankson
✅ 299 kj
Tuesday 11/12/19
kj
Tuesday 11/12/19
20 min Caribbean Music Ride
Ally Love
✅ 113 kj
Sunday 9/1/19
kj
Saturday 8/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 134 kj
Wednesday 7/24/19
kj
Wednesday 7/24/19