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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
13
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
108 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 8/27/22 @ 1:34 PM
✅
312
kj
73
rpm
51
%
20
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Share
Tuesday 11/21/23 @ 11:26 AM
220
kj
71
rpm
46
%
18
mph
Saturday 4/23/22 @ 11:1 AM
101
kj
80
rpm
35
%
15
mph
20 min Recovery Ride
Ally Love
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Share
Sunday 12/11/22 @ 8:39 PM
✅
159
kj
77
rpm
44
%
18
mph
Wednesday 6/22/22 @ 4:2 PM
✅
255
kj
71
rpm
49
%
19
mph
30 min Pop Ride
Robin Arzón
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Friday 7/1/22 @ 10:12 AM
246
kj
71
rpm
49
%
18
mph
Monday 11/16/20 @ 6:1 PM
202
kj
64
rpm
47
%
17
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 11/14/20 @ 4:7 PM
✅
269
kj
70
rpm
51
%
19
mph
Monday 9/21/20 @ 9:27 PM
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 9/17/20 @ 9:27 AM
✅
202
kj
37
rpm
46
%
10
mph
Sunday 6/28/20 @ 8:50 PM
108
kj
57
rpm
47
%
15
mph
20 min Hip Hop Ride
Hannah Frankson
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Friday 7/3/20 @ 4:6 PM
✅
184
kj
69
rpm
52
%
19
mph
Monday 3/23/20 @ 11:28 PM
252
kj
72
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/23/20 @ 10:1 AM
✅
351
kj
78
rpm
44
%
18
mph
Thursday 2/13/20 @ 7:38 PM
328
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/18/19 @ 10:22 AM
✅
457
kj
78
rpm
44
%
18
mph
Wednesday 7/24/19 @ 12:8 AM
134
kj
68
rpm
46
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 9/17/19 @ 9:9 AM
✅
177
kj
80
rpm
46
%
19
mph
Friday 9/6/19 @ 2:5 AM
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/4/19 @ 9:25 AM
✅
359
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
13
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
108 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
✅
312
kj
Saturday 8/27/22
220
kj
Tuesday 11/21/23
20 min Recovery Ride
Ally Love
View Class
Share
101
kj
Saturday 4/23/22
✅
159
kj
Sunday 12/11/22
30 min Pop Ride
Robin Arzón
View Class
Share
✅
255
kj
Wednesday 6/22/22
246
kj
Friday 7/1/22
30 min Beyoncé Ride
Ally Love
View Class
Share
202
kj
Monday 11/16/20
✅
269
kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Monday 9/21/20
✅
202
kj
Thursday 9/17/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
108
kj
Sunday 6/28/20
✅
184
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 3/23/20
✅
351
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/13/20
✅
457
kj
Monday 11/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
134
kj
Wednesday 7/24/19
✅
177
kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Friday 9/6/19
✅
359
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts