Shake and Bake

Workouts

Saturday 8/27/22 @ 1:34 PM
312kj
73rpm
51%
20mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 11/21/23 @ 11:26 AM
220kj
71rpm
46%
18mph
Saturday 4/23/22 @ 11:1 AM
101kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Sunday 12/11/22 @ 8:39 PM
159kj
77rpm
44%
18mph
Wednesday 6/22/22 @ 4:2 PM
255kj
71rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Friday 7/1/22 @ 10:12 AM
246kj
71rpm
49%
18mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
202kj
37rpm
46%
10mph
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/3/20 @ 4:6 PM
184kj
69rpm
52%
19mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
312 kj
Saturday 8/27/22
220 kj
Tuesday 11/21/23
20 min Recovery Ride
Ally Love
101 kj
Saturday 4/23/22
159 kj
Sunday 12/11/22
30 min Pop Ride
Robin Arzón
255 kj
Wednesday 6/22/22
246 kj
Friday 7/1/22
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
269 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
202 kj
Thursday 9/17/20
20 min Hip Hop Ride
Hannah Frankson
108 kj
Sunday 6/28/20
184 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
351 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/13/20
457 kj
Monday 11/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
177 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
241 kj
Friday 9/6/19
359 kj
Wednesday 9/4/19