Shake and Bake
VS
Workouts
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Monday 11/22/21 @ 10:29 PM
✅
457kj
85rpm
64%
27mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 11:1 PM
✅
478kj
73rpm
61%
24mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Thursday 10/8/20 @ 10:2 PM
✅
961kj
79rpm
57%
23mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Saturday 9/12/20 @ 3:40 PM
✅
729kj
74rpm
61%
24mph
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
Sunday 8/16/20 @ 7:40 PM
✅
389kj
86rpm
50%
22mph
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
VS
asworthyascap
Nashville, TN
114
🔥
Workouts
162
kj
Wednesday 9/23/20
181
kj
Sunday 10/18/20
213
kj
Thursday 9/12/19
265
kj
Friday 7/3/20
328
kj
Thursday 2/13/20