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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
24
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
87 🔥
Beat afitcookie
Workouts
Previous Workouts
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Friday 11/24/23 @ 6:38 PM
✅
64
kj
62
rpm
46
%
16
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Monday 1/29/24 @ 11:57 AM
55
kj
83
rpm
36
%
16
mph
Monday 9/21/20 @ 11:29 PM
61
kj
79
rpm
37
%
15
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Friday 10/27/23 @ 12:39 AM
✅
150
kj
83
rpm
35
%
15
mph
Monday 5/29/23 @ 3:3 PM
✅
112
kj
67
rpm
56
%
20
mph
Extra 10: Intervals Ride
Robin Arzón
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Tuesday 12/13/22 @ 5:58 PM
101
kj
78
rpm
48
%
20
mph
Wednesday 10/21/20 @ 9:48 PM
121
kj
65
rpm
45
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 2/28/23 @ 11:37 AM
✅
128
kj
77
rpm
41
%
17
mph
Sunday 8/21/22 @ 4:17 PM
247
kj
65
rpm
50
%
18
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 8/20/22 @ 1:55 PM
✅
299
kj
73
rpm
53
%
20
mph
Saturday 4/10/21 @ 5:29 PM
✅
204
kj
79
rpm
47
%
20
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:34 PM
18
kj
0
rpm
0
%
0
mph
Monday 9/21/20 @ 9:27 PM
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 9/15/20 @ 5:3 PM
✅
257
kj
38
rpm
51
%
11
mph
Tuesday 5/26/20 @ 4:34 PM
98
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Friday 2/28/20 @ 8:40 PM
✅
102
kj
80
rpm
41
%
17
mph
Friday 5/8/20 @ 4:6 PM
182
kj
63
rpm
50
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
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Friday 5/8/20 @ 3:56 PM
✅
308
kj
66
rpm
57
%
20
mph
Friday 4/24/20 @ 2:0 PM
208
kj
64
rpm
47
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
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Friday 4/24/20 @ 1:58 PM
✅
271
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
24
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
87 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
64
kj
Friday 11/24/23
55
kj
Monday 1/29/24
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
61
kj
Monday 9/21/20
✅
150
kj
Friday 10/27/23
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
✅
112
kj
Monday 5/29/23
101
kj
Tuesday 12/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
121
kj
Wednesday 10/21/20
✅
128
kj
Tuesday 2/28/23
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
247
kj
Sunday 8/21/22
✅
299
kj
Saturday 8/20/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
204
kj
Saturday 4/10/21
18
kj
Saturday 4/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Monday 9/21/20
✅
257
kj
Tuesday 9/15/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
98
kj
Tuesday 5/26/20
✅
102
kj
Friday 2/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
182
kj
Friday 5/8/20
✅
308
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
208
kj
Friday 4/24/20
✅
271
kj
Friday 4/24/20
Previous Workouts
Next Workouts