Shake and Bake

Workouts

Friday 11/24/23 @ 6:38 PM
64kj
62rpm
46%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/27/23 @ 12:39 AM
150kj
83rpm
35%
15mph
Monday 5/29/23 @ 3:3 PM
112kj
67rpm
56%
20mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/13/22 @ 5:58 PM
101kj
78rpm
48%
20mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 11:37 AM
128kj
77rpm
41%
17mph
Sunday 8/21/22 @ 4:17 PM
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:55 PM
299kj
73rpm
53%
20mph
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 2/28/20 @ 8:40 PM
102kj
80rpm
41%
17mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
308kj
66rpm
57%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
271kj
76rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
64 kj
Friday 11/24/23
55 kj
Monday 1/29/24
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Monday 9/21/20
150 kj
Friday 10/27/23
Extra 10: Intervals Ride
Robin Arzón
112 kj
Monday 5/29/23
101 kj
Tuesday 12/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
128 kj
Tuesday 2/28/23
30 min AFO Ride: Big Sean
Alex Toussaint
247 kj
Sunday 8/21/22
299 kj
Saturday 8/20/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
204 kj
Saturday 4/10/21
18 kj
Saturday 4/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
257 kj
Tuesday 9/15/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
102 kj
Friday 2/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
308 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
271 kj
Friday 4/24/20