Shake and Bake

Workouts

Tuesday 6/20/23 @ 10:1 AM
✅
272kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 8/8/23 @ 12:33 PM
125kj
66rpm
39%
13mph
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 6/1/21 @ 9:30 AM
81kj
61rpm
52%
17mph
Wednesday 10/27/21 @ 3:59 PM
✅
414kj
70rpm
50%
19mph
45 min Pop Ride
Robin Arzón
Wednesday 10/27/21 @ 3:55 PM
345kj
78rpm
37%
17mph
Thursday 4/22/21 @ 11:57 AM
204kj
74rpm
42%
17mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:54 AM
✅
259kj
87rpm
42%
19mph
Sunday 3/28/21 @ 3:59 PM
✅
221kj
68rpm
46%
17mph
30 min 2000s Ride
Ally Love
Tuesday 3/30/21 @ 10:27 AM
204kj
88rpm
37%
17mph
Thursday 12/3/20 @ 10:54 AM
192kj
66rpm
46%
16mph
30 min 90s Pop Ride
Ally Love
Sunday 12/6/20 @ 12:1 AM
✅
256kj
83rpm
43%
18mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Monday 11/2/20 @ 12:10 AM
✅
100kj
76rpm
42%
16mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:29 PM
✅
247kj
83rpm
44%
18mph
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 1:7 PM
✅
162kj
88rpm
41%
18mph
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Thursday 4/30/20 @ 9:6 PM
✅
144kj
84rpm
40%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 272 kj
Tuesday 6/20/23
125 kj
Tuesday 8/8/23
10 min Climb Ride
Kendall Toole
✅ 106 kj
Wednesday 7/6/22
81 kj
Tuesday 6/1/21
45 min Pop Ride
Robin Arzón
✅ 414 kj
Wednesday 10/27/21
345 kj
Wednesday 10/27/21
30 min 90s Pop Ride
Ally Love
204 kj
Thursday 4/22/21
✅ 259 kj
Thursday 4/22/21
30 min 2000s Ride
Ally Love
✅ 221 kj
Sunday 3/28/21
204 kj
Tuesday 3/30/21
30 min 90s Pop Ride
Ally Love
192 kj
Thursday 12/3/20
✅ 256 kj
Sunday 12/6/20
15 min 80s Ride
Robin Arzón
82 kj
Thursday 11/19/20
✅ 100 kj
Monday 11/2/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 247 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 4/15/20
✅ 162 kj
Thursday 4/30/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/19/20
✅ 144 kj
Thursday 4/30/20