Shake and Bake

Workouts

Saturday 9/18/21 @ 12:39 PM
✅
135kj
64rpm
46%
17mph
20 min Country Ride
Ally Love
Tuesday 11/12/19 @ 9:23 PM
110kj
75rpm
38%
15mph
Thursday 6/10/21 @ 10:15 PM
✅
144kj
57rpm
51%
16mph
20 min HIIT Ride
Robin Arzón
Friday 2/12/21 @ 5:18 PM
10kj
83rpm
33%
14mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 10:15 PM
✅
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Monday 6/22/20 @ 3:59 PM
34kj
82rpm
33%
14mph
Thursday 4/30/20 @ 9:32 PM
✅
113kj
60rpm
53%
18mph
15 min Hip Hop Ride
Ally Love
Sunday 7/14/19 @ 1:57 PM
75kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
146kj
73rpm
38%
14mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:31 PM
✅
148kj
71rpm
40%
15mph
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Friday 10/4/19 @ 12:58 AM
✅
195kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 PM
173kj
74rpm
40%
16mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:45 PM
83kj
74rpm
40%
15mph

Workouts

20 min Country Ride
Ally Love
✅ 135 kj
Saturday 9/18/21
110 kj
Tuesday 11/12/19
20 min HIIT Ride
Robin Arzón
✅ 144 kj
Thursday 6/10/21
10 kj
Friday 2/12/21
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
202 kj
Thursday 10/10/19
15 min Soul Music Ride
Ally Love
✅ 56 kj
Tuesday 10/20/20
34 kj
Monday 6/22/20
15 min Hip Hop Ride
Ally Love
✅ 113 kj
Thursday 4/30/20
75 kj
Sunday 7/14/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 148 kj
Monday 1/13/20
30 min JLO Ride
Jess & Robin
✅ 178 kj
Wednesday 10/16/19
156 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
✅ 195 kj
Friday 10/4/19
173 kj
Friday 10/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/11/19
83 kj
Tuesday 9/10/19