Shake and Bake

Workouts

Saturday 12/23/23 @ 8:14 PM
109kj
80rpm
48%
20mph
Extra 10: Intervals Ride
Ally Love
Monday 11/14/22 @ 9:5 PM
✅
138kj
90rpm
49%
22mph
Wednesday 9/13/23 @ 2:17 PM
108kj
66rpm
47%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 6:30 PM
✅
167kj
88rpm
47%
20mph
Saturday 3/25/23 @ 3:57 PM
228kj
69rpm
55%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 12:46 PM
✅
265kj
101rpm
45%
22mph
Monday 11/1/21 @ 1:59 PM
198kj
72rpm
50%
20mph
20 min Techno Ride
Ben Alldis
Saturday 3/18/23 @ 5:5 PM
✅
289kj
86rpm
53%
23mph
Tuesday 7/12/22 @ 1:23 AM
69kj
63rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 6/21/22 @ 4:6 AM
✅
71kj
88rpm
37%
17mph
Friday 7/8/22 @ 11:34 AM
200kj
65rpm
47%
17mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:0 PM
✅
364kj
90rpm
48%
21mph
Monday 7/4/22 @ 3:1 PM
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Sunday 5/29/22 @ 2:4 PM
✅
141kj
80rpm
54%
22mph
Sunday 5/15/22 @ 4:35 PM
131kj
63rpm
46%
17mph
20 min Classic Rock Ride
Ally Love
Saturday 4/16/22 @ 3:47 PM
✅
161kj
91rpm
36%
20mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/1/22 @ 10:45 AM
✅
94kj
77rpm
39%
19mph
Monday 12/7/20 @ 6:0 PM
138kj
64rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 1/2/22 @ 4:53 AM
✅
236kj
84rpm
49%
21mph

Workouts

Extra 10: Intervals Ride
Ally Love
109 kj
Saturday 12/23/23
✅ 138 kj
Monday 11/14/22
15 min Salt-N-Pepa Ride
Ally Love
108 kj
Wednesday 9/13/23
✅ 167 kj
Sunday 9/10/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
228 kj
Saturday 3/25/23
✅ 265 kj
Sunday 3/26/23
20 min Techno Ride
Ben Alldis
198 kj
Monday 11/1/21
✅ 289 kj
Saturday 3/18/23
10 min Low Impact Ride
Ally Love
69 kj
Tuesday 7/12/22
✅ 71 kj
Tuesday 6/21/22
30 min Pop Ride
Ally Love
200 kj
Friday 7/8/22
✅ 364 kj
Friday 7/8/22
10 min Climb Ride
Ally Love
103 kj
Monday 7/4/22
✅ 141 kj
Sunday 5/29/22
20 min Classic Rock Ride
Ally Love
131 kj
Sunday 5/15/22
✅ 161 kj
Saturday 4/16/22
10 min Low Impact Ride
Ally Love
56 kj
Sunday 2/23/20
✅ 94 kj
Sunday 5/1/22
20 min Hip Hop Ride
Ally Love
138 kj
Monday 12/7/20
✅ 236 kj
Sunday 1/2/22