Shake and Bake

Workouts

Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Monday 10/12/20 @ 10:20 PM
103kj
79rpm
41%
17mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
237kj
76rpm
45%
18mph
Monday 4/26/21 @ 12:35 PM
80kj
66rpm
41%
15mph
15 min Country Ride
Ally Love
Tuesday 10/19/21 @ 2:23 AM
✅
108kj
82rpm
41%
17mph
Sunday 8/15/21 @ 3:57 PM
332kj
71rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:57 PM
✅
346kj
78rpm
44%
18mph
Sunday 4/25/21 @ 3:58 PM
✅
433kj
71rpm
45%
17mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:55 PM
411kj
77rpm
42%
17mph
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 2:38 PM
151kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 9:40 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/8/21 @ 12:46 PM
153kj
82rpm
35%
15mph
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
✅
235kj
78rpm
44%
18mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 6:48 PM
✅
208kj
80rpm
42%
17mph
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 11:17 PM
✅
214kj
77rpm
43%
17mph

Workouts

15 min Boss Ride
Ally Love
✅ 171 kj
Wednesday 10/5/22
103 kj
Monday 10/12/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
✅ 237 kj
Tuesday 3/1/22
15 min Country Ride
Ally Love
80 kj
Monday 4/26/21
✅ 108 kj
Tuesday 10/19/21
45 min Intervals & Arms Ride
Ally Love
332 kj
Sunday 8/15/21
✅ 346 kj
Sunday 8/15/21
60 min Feel Good Ride
Ally Love
✅ 433 kj
Sunday 4/25/21
411 kj
Sunday 4/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 204 kj
Saturday 4/10/21
151 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 162 kj
Wednesday 9/23/20
153 kj
Thursday 4/8/21
30 min Sundays with Love
Ally Love
176 kj
Sunday 1/31/21
✅ 235 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 208 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
198 kj
Sunday 11/8/20
✅ 214 kj
Wednesday 11/11/20