Shake and Bake

Workouts

Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
30 min DMX Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
Wednesday 2/15/23 @ 10:42 PM
✅
156kj
63rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 12:16 AM
146kj
78rpm
36%
15mph
Friday 7/2/21 @ 9:57 PM
✅
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
Friday 12/4/20 @ 5:36 PM
✅
131kj
66rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/6/21 @ 5:46 PM
85kj
64rpm
39%
13mph
Saturday 8/15/20 @ 4:6 PM
✅
124kj
69rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 8:30 PM
61kj
58rpm
34%
10mph
Sunday 8/9/20 @ 10:4 PM
✅
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Thursday 8/6/20 @ 4:34 PM
✅
203kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/28/20 @ 8:7 PM
51kj
54rpm
37%
10mph
Friday 6/19/20 @ 1:3 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/23/20 @ 12:34 AM
✅
138kj
57rpm
41%
12mph
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 263 kj
Saturday 11/11/23
133 kj
Monday 1/8/24
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Wednesday 2/15/23
146 kj
Saturday 3/25/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 243 kj
Friday 7/2/21
172 kj
Thursday 9/9/21
45 min Verzuz Ride
Alex Toussaint
✅ 327 kj
Friday 7/30/21
241 kj
Saturday 9/4/21
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Friday 12/4/20
85 kj
Wednesday 1/6/21
20 min Intervals & Arms Ride
Ally Love
✅ 124 kj
Saturday 8/15/20
61 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Sunday 8/9/20
100 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 203 kj
Thursday 8/6/20
51 kj
Tuesday 7/28/20
30 min Intervals & Arms: Live From Home
Ally Love
kj
Friday 6/19/20
✅ 138 kj
Tuesday 6/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 3/14/20
236 kj
Thursday 4/16/20