Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
354kj
77rpm
44%
18mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
Wednesday 8/17/22 @ 6:19 PM
291kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 2:18 AM
✅
304kj
67rpm
54%
20mph
Monday 11/15/21 @ 4:56 PM
✅
491kj
74rpm
52%
21mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/24/21 @ 2:56 PM
394kj
73rpm
48%
19mph
Sunday 8/15/21 @ 3:57 PM
332kj
71rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 8/24/21 @ 6:29 PM
✅
421kj
76rpm
48%
19mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 2:54 AM
✅
414kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:25 PM
✅
418kj
82rpm
45%
19mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 7/27/20 @ 3:36 AM
✅
273kj
70rpm
51%
19mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Thursday 11/24/22
354 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 463 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Robin Arzón
291 kj
Wednesday 8/17/22
✅ 304 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Ally Love
✅ 491 kj
Monday 11/15/21
394 kj
Wednesday 11/24/21
45 min Intervals & Arms Ride
Ally Love
332 kj
Sunday 8/15/21
✅ 421 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/23/20
✅ 414 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
✅ 263 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
✅ 418 kj
Tuesday 9/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
✅ 273 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 282 kj
Thursday 7/16/20