Shake and Bake

Workouts

Wednesday 8/17/22 @ 6:19 PM
✅
291kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 10:15 PM
166kj
60rpm
44%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/15/21 @ 9:12 PM
89kj
79rpm
35%
14mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/30/20 @ 8:37 PM
148kj
76rpm
37%
14mph
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 10:0 PM
✅
143kj
72rpm
38%
14mph
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 8:51 PM
✅
96kj
89rpm
33%
15mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
130kj
78rpm
35%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:32 PM
111kj
78rpm
38%
15mph
Friday 9/27/19 @ 8:12 PM
✅
182kj
78rpm
40%
16mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 10:56 PM
112kj
77rpm
33%
13mph
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 11:12 PM
154kj
74rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 291 kj
Wednesday 8/17/22
166 kj
Wednesday 8/12/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 134 kj
Sunday 2/7/21
89 kj
Monday 2/15/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
148 kj
Monday 11/30/20
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Monday 9/21/20
✅ 143 kj
Friday 9/25/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 8/14/20
✅ 96 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
130 kj
Monday 3/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
149 kj
Monday 7/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 4/23/20
111 kj
Saturday 3/7/20
30 min Latin Celebration Ride
Robin Arzón
✅ 182 kj
Friday 9/27/19
112 kj
Friday 9/27/19
30 min HIIT Ride
Robin Arzón
✅ 256 kj
Monday 8/12/19
154 kj
Saturday 8/10/19