Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:25 PM
✅
217kj
61rpm
59%
20mph
20 min Climb Ride
Robin Arzón
Tuesday 8/18/20 @ 5:26 PM
170kj
67rpm
51%
18mph
Thursday 3/4/21 @ 5:34 PM
186kj
57rpm
51%
15mph
30 min HIIT Ride
Robin Arzón
Friday 2/28/20 @ 5:27 PM
✅
269kj
67rpm
51%
18mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
197kj
71rpm
43%
16mph
Sunday 11/15/20 @ 4:53 PM
196kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:57 PM
✅
200kj
72rpm
44%
17mph
Friday 5/1/20 @ 9:30 PM
229kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 2:34 AM
✅
250kj
79rpm
44%
18mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 11/26/19 @ 2:41 AM
✅
94kj
66rpm
54%
19mph
Wednesday 3/4/20 @ 2:53 PM
124kj
72rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Friday 3/6/20 @ 1:54 AM
✅
159kj
81rpm
44%
18mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
✅
231kj
78rpm
44%
18mph
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/18/19 @ 2:38 AM
✅
162kj
72rpm
45%
17mph
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/14/19 @ 1:51 AM
247kj
75rpm
45%
18mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 217 kj
Wednesday 7/20/22
170 kj
Tuesday 8/18/20
30 min HIIT Ride
Robin Arzón
186 kj
Thursday 3/4/21
✅ 269 kj
Friday 2/28/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
197 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 11/15/20
✅ 200 kj
Sunday 11/15/20
30 min HIIT & Hills Ride
Ally Love
229 kj
Friday 5/1/20
✅ 250 kj
Wednesday 11/6/19
10 min Climb Ride
Robin Arzón
81 kj
Saturday 3/7/20
✅ 94 kj
Tuesday 11/26/19
20 min Feel Good Ride
Ally Love
124 kj
Wednesday 3/4/20
✅ 159 kj
Friday 3/6/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
✅ 231 kj
Sunday 1/5/20
20 min Tabata Ride
Robin Arzón
143 kj
Saturday 1/4/20
✅ 162 kj
Wednesday 12/18/19
30 min HIIT Ride
Robin Arzón
✅ 256 kj
Monday 8/12/19
247 kj
Wednesday 8/14/19