Shake and Bake

Workouts

Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Monday 12/7/20 @ 6:0 PM
βœ…
138kj
64rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 10:22 PM
78kj
67rpm
37%
13mph
Wednesday 1/12/22 @ 12:27 PM
βœ…
236kj
73rpm
45%
18mph
30 min 90s Ride
Ally Love
Wednesday 1/12/22 @ 11:32 PM
85kj
63rpm
34%
11mph
Sunday 10/3/21 @ 4:29 PM
βœ…
242kj
73rpm
55%
21mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/5/21 @ 10:11 AM
85kj
67rpm
39%
14mph
Sunday 9/13/20 @ 4:42 PM
βœ…
141kj
79rpm
47%
19mph
15 min 2000s Ride
Ally Love
Tuesday 10/13/20 @ 11:37 PM
54kj
61rpm
38%
13mph
Friday 1/8/21 @ 10:25 PM
βœ…
135kj
68rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 8:41 PM
91kj
65rpm
41%
14mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
201kj
66rpm
47%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Thursday 9/10/20 @ 11:11 AM
βœ…
118kj
69rpm
49%
18mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 7:29 PM
62kj
64rpm
39%
14mph
Wednesday 8/19/20 @ 5:44 PM
βœ…
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Friday 7/31/20 @ 4:44 AM
77kj
58rpm
40%
13mph
Monday 6/8/20 @ 5:1 PM
βœ…
100kj
67rpm
40%
15mph
20 min Pop Ride
Ally Love
Tuesday 4/28/20 @ 4:59 PM
86kj
63rpm
40%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 224 kj
Friday 5/7/21
101 kj
Thursday 12/22/22
20 min Hip Hop Ride
Ally Love
βœ… 138 kj
Monday 12/7/20
78 kj
Wednesday 4/27/22
30 min 90s Ride
Ally Love
βœ… 236 kj
Wednesday 1/12/22
85 kj
Wednesday 1/12/22
20 min Hip Hop Ride
Ally Love
βœ… 242 kj
Sunday 10/3/21
85 kj
Tuesday 10/5/21
15 min 2000s Ride
Ally Love
βœ… 141 kj
Sunday 9/13/20
54 kj
Tuesday 10/13/20
20 min Feel Good Ride
Ally Love
βœ… 135 kj
Friday 1/8/21
91 kj
Saturday 1/9/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 201 kj
Tuesday 11/10/20
134 kj
Saturday 11/14/20
15 min Feel Good Ride
Ally Love
βœ… 118 kj
Thursday 9/10/20
62 kj
Monday 10/12/20
20 min Feel Good Ride
Ally Love
βœ… 91 kj
Wednesday 8/19/20
77 kj
Friday 7/31/20
20 min Pop Ride
Ally Love
βœ… 100 kj
Monday 6/8/20
86 kj
Tuesday 4/28/20