Shake and Bake

Workouts

Sunday 8/21/22 @ 4:17 PM
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/29/22 @ 4:50 PM
✅
307kj
80rpm
49%
20mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:32 AM
✅
162kj
80rpm
49%
20mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 6:56 PM
✅
453kj
82rpm
48%
20mph
Saturday 7/4/20 @ 5:57 PM
97kj
66rpm
41%
14mph
20 min House Ride
Kendall Toole
Wednesday 1/13/21 @ 12:7 AM
✅
187kj
72rpm
50%
19mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/15/20 @ 7:24 PM
✅
164kj
81rpm
43%
18mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 2:48 AM
✅
339kj
78rpm
51%
20mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:37 PM
✅
169kj
71rpm
48%
18mph
Wednesday 5/6/20 @ 4:40 PM
✅
130kj
59rpm
55%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 4:30 PM
116kj
58rpm
51%
15mph
Thursday 5/14/20 @ 4:30 PM
114kj
70rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/16/20 @ 4:6 PM
✅
125kj
76rpm
44%
17mph
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 6:22 PM
✅
88kj
80rpm
45%
18mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
247 kj
Sunday 8/21/22
✅ 307 kj
Monday 8/29/22
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Saturday 7/17/21
✅ 162 kj
Saturday 7/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
✅ 453 kj
Monday 3/1/21
20 min House Ride
Kendall Toole
97 kj
Saturday 7/4/20
✅ 187 kj
Wednesday 1/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
✅ 164 kj
Sunday 11/15/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
✅ 339 kj
Wednesday 8/19/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/14/20
✅ 169 kj
Thursday 8/6/20
15 min Tabata Ride
Robin Arzón
✅ 130 kj
Wednesday 5/6/20
116 kj
Wednesday 7/1/20
15 min Tabata Ride
Robin Arzón
114 kj
Thursday 5/14/20
✅ 125 kj
Tuesday 6/16/20
10 min Tabata Ride
Robin Arzón
83 kj
Monday 11/11/19
✅ 88 kj
Wednesday 5/27/20