Shake and Bake
VS
Workouts
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Sunday 1/17/21 @ 2:18 PM
✅
225kj
64rpm
60%
21mph
Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
Thursday 10/20/22 @ 1:9 AM
152kj
64rpm
42%
15mph
Wednesday 6/22/22 @ 12:14 AM
✅
144kj
66rpm
47%
17mph
Tuesday 5/3/22 @ 10:22 PM
140kj
79rpm
41%
17mph
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Thursday 10/28/21 @ 5:18 PM
222kj
73rpm
45%
17mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Sunday 10/4/20 @ 4:7 PM
✅
482kj
81rpm
42%
18mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Wednesday 6/10/20 @ 3:27 PM
✅
337kj
80rpm
42%
18mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Friday 5/8/20 @ 4:0 PM
✅
288kj
77rpm
49%
19mph
Friday 5/1/20 @ 9:30 PM
✅
229kj
64rpm
50%
18mph
Tuesday 11/5/19 @ 6:53 PM
213kj
67rpm
46%
17mph
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Sunday 2/16/20 @ 11:4 AM
✅
348kj
75rpm
41%
16mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
21
VS
abettanetta
#ATL #DST🔺#FAMU
78
🔥
Workouts
152
kj
Thursday 10/20/22
182
kj
Friday 5/8/20
328
kj
Thursday 2/13/20