Shake and Bake

Workouts

Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:7 AM
✅
270kj
141rpm
0%
0mph
Thursday 10/8/20 @ 9:54 AM
199kj
75rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 8:38 PM
✅
209kj
126rpm
0%
0mph
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 11:38 AM
22kj
110rpm
0%
0mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:13 PM
✅
165kj
136rpm
0%
0mph
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:36 PM
✅
209kj
124rpm
0%
0mph
Friday 7/17/20 @ 5:10 PM
134kj
69rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 1:52 PM
✅
141kj
146rpm
0%
0mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 6/26/20 @ 1:16 AM
✅
277kj
144rpm
0%
0mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 2:43 PM
✅
129kj
111rpm
0%
0mph
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 1:24 PM
218kj
124rpm
0%
0mph
Monday 3/30/20 @ 3:59 PM
✅
283kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:14 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
✅ 270 kj
Thursday 7/2/20
30 min Pop Ride
Ally Love
199 kj
Thursday 10/8/20
✅ 209 kj
Thursday 10/8/20
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 11/8/20
22 kj
Monday 11/9/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 8/19/20
✅ 165 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 7/30/20
✅ 209 kj
Friday 7/31/20
15 min Tabata Ride
Robin Arzón
134 kj
Friday 7/17/20
✅ 141 kj
Tuesday 7/7/20
30 min Feel Good Ride: Live from Home
Ally Love
131 kj
Sunday 6/7/20
✅ 277 kj
Friday 6/26/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 129 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/29/20
218 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Ally Love
✅ 283 kj
Monday 3/30/20
kj
Monday 3/30/20