Shake and Bake

Workouts

Monday 11/7/22 @ 5:35 PM
βœ…
213kj
68rpm
54%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 11/17/22 @ 10:18 AM
167kj
70rpm
47%
18mph
Monday 7/11/22 @ 9:1 PM
βœ…
282kj
76rpm
48%
20mph
30 min Low Impact Ride
Ally Love
Saturday 7/23/22 @ 12:17 PM
240kj
81rpm
42%
18mph
Sunday 5/15/22 @ 3:58 PM
βœ…
280kj
74rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Monday 5/23/22 @ 3:25 PM
258kj
76rpm
46%
18mph
Friday 10/8/21 @ 9:39 PM
βœ…
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/12/21 @ 9:2 AM
161kj
83rpm
42%
18mph
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Wednesday 1/6/21 @ 3:58 PM
133kj
77rpm
46%
19mph
Thursday 3/4/21 @ 12:54 PM
163kj
68rpm
41%
15mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 11:58 PM
βœ…
251kj
81rpm
44%
18mph
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Tuesday 1/12/21 @ 5:41 PM
βœ…
264kj
76rpm
47%
19mph
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
βœ…
242kj
80rpm
44%
18mph
Thursday 9/10/20 @ 10:30 AM
208kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Friday 9/11/20 @ 3:14 PM
βœ…
243kj
80rpm
44%
18mph
Sunday 7/19/20 @ 3:29 PM
βœ…
219kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Wednesday 8/5/20 @ 12:10 PM
214kj
76rpm
44%
17mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
βœ… 213 kj
Monday 11/7/22
167 kj
Thursday 11/17/22
30 min Low Impact Ride
Ally Love
βœ… 282 kj
Monday 7/11/22
240 kj
Saturday 7/23/22
30 min Feel Good Ride
Ally Love
βœ… 280 kj
Sunday 5/15/22
258 kj
Monday 5/23/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 206 kj
Friday 10/8/21
161 kj
Tuesday 10/12/21
15 min Boss Ride
Ally Love
βœ… 179 kj
Thursday 9/23/21
133 kj
Wednesday 1/6/21
30 min 90s Ride
Ally Love
163 kj
Thursday 3/4/21
βœ… 251 kj
Thursday 3/4/21
30 min 90s Ride
Ally Love
163 kj
Friday 1/1/21
βœ… 264 kj
Tuesday 1/12/21
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Friday 8/7/20
βœ… 242 kj
Friday 9/25/20
30 min Pop Ride
Ally Love
208 kj
Thursday 9/10/20
βœ… 243 kj
Friday 9/11/20
30 min Pop Ride
Ally Love
βœ… 219 kj
Sunday 7/19/20
214 kj
Wednesday 8/5/20