Shake and Bake

Workouts

Friday 11/24/23 @ 6:38 PM
✅
64kj
62rpm
46%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 11/4/23 @ 6:7 PM
25kj
23rpm
52%
7mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Sunday 12/22/19 @ 7:8 PM
103kj
51rpm
50%
14mph
20 min Climb Ride
Jess King
Tuesday 9/15/20 @ 11:1 PM
✅
137kj
66rpm
47%
16mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 64 kj
Friday 11/24/23
25 kj
Saturday 11/4/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
✅ 146 kj
Saturday 8/8/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
✅ 147 kj
Thursday 3/3/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 313 kj
Thursday 2/10/22
177 kj
Tuesday 2/22/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 204 kj
Saturday 4/10/21
97 kj
Monday 5/24/21
20 min Climb Ride
Jess King
103 kj
Sunday 12/22/19
✅ 137 kj
Tuesday 9/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
✅ 186 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 284 kj
Thursday 6/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
✅ 185 kj
Friday 2/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20